Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 426 kcal | 1684 kcal | 25.3% | 5.9% | 395 g |
| Puipuia | 5 g | 76 g | 6.6% | 1.5% | 1520 g |
| gaʻo | 42.42 g | 56 g | 75.8% | 17.8% | 132 g |
| Carbohydrates | 4.44 g | 219 g | 2% | 0.5% | 4932 g |
| Alava alava | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
| vai | 43.08 g | 2273 g | 1.9% | 0.4% | 5276 g |
| lefulefu | 3.35 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 2.3% | 1000 g |
| beta carotenes | 1.075 mg | 5 mg | 21.5% | 5% | 465 g |
| beta Cryptoxanthin | 12 µg | ~ | |||
| Lutein + Zeaxanthin | 917 µg | ~ | |||
| Vitamini B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 1.5% | 1613 g |
| Vitamini B2, riboflavin | 0.307 mg | 1.8 mg | 17.1% | 4% | 586 g |
| Vitamini B4, filifili | 13.7 mg | 500 mg | 2.7% | 0.6% | 3650 g |
| Vitamini B5, pantothenic | 0.255 mg | 5 mg | 5.1% | 1.2% | 1961 g |
| Vitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 2.1% | 1124 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini E, alpha tocopherol, TE | 8.86 mg | 15 mg | 59.1% | 13.9% | 169 g |
| Tocopherol tele | 15.77 mg | ~ | |||
| tokotaila | 5.19 mg | ~ | |||
| Vitamini K, phylloquinone | 193.8 µg | 120 µg | 161.5% | 37.9% | 62 g |
| Vitamini PP, NE | 0.738 mg | 20 mg | 3.7% | 0.9% | 2710 g |
| Betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 205 mg | 2500 mg | 8.2% | 1.9% | 1220 g |
| Kalisiu, CA | 173 mg | 1000 mg | 17.3% | 4.1% | 578 g |
| Magnesium, mg | 45 mg | 400 mg | 11.3% | 2.7% | 889 g |
| Sodium, Na | 998 mg | 1300 mg | 76.8% | 18% | 130 g |
| Sulphur, S | 50 mg | 1000 mg | 5% | 1.2% | 2000 g |
| Phosphorus, P. | 132 mg | 800 mg | 16.5% | 3.9% | 606 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.88 mg | 18 mg | 4.9% | 1.2% | 2045 g |
| Manganese, Mn | 0.633 mg | 2 mg | 31.7% | 7.4% | 316 g |
| Apamemea, Cu | 145 µg | 1000 µg | 14.5% | 3.4% | 690 g |
| Seleniuma, Se | 5.5 µg | 55 µg | 10% | 2.3% | 1000 g |
| Zinc, Zn | 0.88 mg | 12 mg | 7.3% | 1.7% | 1364 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.24 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.92 g | Max 100 г | |||
| Kulukose (dextrose) | 0.47 g | ~ | |||
| fructose | 1.45 g | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.194 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.087 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.362 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.054 g | ~ | |||
| 6-0 nylon | 0.043 g | ~ | |||
| 8: 0 Caprylic | 0.027 g | ~ | |||
| 10: 0 Caprica | 0.065 g | ~ | |||
| 12: 0 Louic | 0.075 g | ~ | |||
| 14:0 Myristic | 0.262 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16:0 Palmitic | 5.058 g | ~ | |||
| 17-0 margarine | 0.045 g | ~ | |||
| 18:0 Stearin | 1.425 g | ~ | |||
| 20: 0 Arakini | 0.158 g | ~ | |||
| 22: 0 Faʻavae | 0.083 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Monounsaturated gaʻoa oona | 19.351 g | min 16.8 g | 115.2% | 27% | |
| 14: 1 Myristoleic | 0.025 g | ~ | |||
| 16: 1 Palmitoleic | 0.329 g | ~ | |||
| 16: 1 i | 0.321 g | ~ | |||
| 16:1 faaliliu | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 18.731 g | ~ | |||
| 18: 1 i | 18.654 g | ~ | |||
| 18:1 faaliliu | 0.077 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.213 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.009 g | ~ | |||
| 22: 1 i | 0.007 g | ~ | |||
| 22:1 faaliliu | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated gaʻoa oona | 13.74 g | mai le 11.2 i le 20.6 | 100% | 23.5% | |
| 18: 2 Linoleic | 11.804 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.054 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 11.722 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.028 g | ~ | |||
| 18: 3 Linolenic | 1.865 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 1.747 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.065 g | ~ | |||
| 18: 3 trans (isi isomer) | 0.053 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omeka-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.748 g | mai le 0.9 i le 3.7 | 100% | 23.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 11.854 g | mai le 4.7 i le 16.8 | 100% | 23.5% |
O le malosi aoga o le 426 kcal.
Pesto sauce, sauni e 'ai, fata fata mauoa i vitamini ma minerale e pei o: beta-carotene - 21,5%, vitamini B2 - 17,1%, vitamini E - 59,1%, vitamini K - 161,5%, calcium - 17,3%, magnesium - 11,3%, phosphorus - 16,5%, manganese - 31,7%, 'apamemea - 14,5%
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 426 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Pesto sosi, sauni e 'ai, fata mautu, kalori, meaʻai, mea aoga Pesto sauce, sauni e 'ai, fata mautu