Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 418 kcal | 1684 kcal | 24.8% | 5.9% | 403 g |
| Puipuia | 9.83 g | 76 g | 12.9% | 3.1% | 773 g |
| gaʻo | 37.6 g | 56 g | 67.1% | 16.1% | 149 g |
| Carbohydrates | 8.29 g | 219 g | 3.8% | 0.9% | 2642 g |
| Alava alava | 1.8 g | 20 g | 9% | 2.2% | 1111 g |
| vai | 38.98 g | 2273 g | 1.7% | 0.4% | 5831 g |
| lefulefu | 3.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 77 µg | 900 µg | 8.6% | 2.1% | 1169 g |
| beta carotenes | 0.919 mg | 5 mg | 18.4% | 4.4% | 544 g |
| beta Cryptoxanthin | 16 µg | ~ | |||
| Lutein + Zeaxanthin | 1242 µg | ~ | |||
| Vitamini B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 2.7% | 882 g |
| Vitamini B2, riboflavin | 0.717 mg | 1.8 mg | 39.8% | 9.5% | 251 g |
| Vitamini B5, pantothenic | 1.7 mg | 5 mg | 34% | 8.1% | 294 g |
| Vitamini B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g |
| Vitamini E, alpha tocopherol, TE | 7.27 mg | 15 mg | 48.5% | 11.6% | 206 g |
| Tocopherol tele | 6.99 mg | ~ | |||
| tokotaila | 0.19 mg | ~ | |||
| Vitamini K, phylloquinone | 151.1 µg | 120 µg | 125.9% | 30.1% | 79 g |
| Vitamini PP, NE | 0.523 mg | 20 mg | 2.6% | 0.6% | 3824 g |
| macronutrients | |||||
| Potasiuma, K | 560 mg | 2500 mg | 22.4% | 5.4% | 446 g |
| Kalisiu, CA | 306 mg | 1000 mg | 30.6% | 7.3% | 327 g |
| Magnesium, mg | 47 mg | 400 mg | 11.8% | 2.8% | 851 g |
| Sodium, Na | 603 mg | 1300 mg | 46.4% | 11.1% | 216 g |
| Sulphur, S | 98.3 mg | 1000 mg | 9.8% | 2.3% | 1017 g |
| Phosphorus, P. | 273 mg | 800 mg | 34.1% | 8.2% | 293 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.57 mg | 18 mg | 3.2% | 0.8% | 3158 g |
| Manganese, Mn | 0.586 mg | 2 mg | 29.3% | 7% | 341 g |
| Apamemea, Cu | 80 µg | 1000 µg | 8% | 1.9% | 1250 g |
| Zinc, Zn | 1.33 mg | 12 mg | 11.1% | 2.7% | 902 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.33 g | Max 100 г | |||
| galactose | 0.15 g | ~ | |||
| Kulukose (dextrose) | 0.23 g | ~ | |||
| lactose | 5.94 g | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.398 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.135 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.07 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.123 g | ~ | |||
| 6-0 nylon | 0.099 g | ~ | |||
| 8: 0 Caprylic | 0.06 g | ~ | |||
| 10: 0 Caprica | 0.153 g | ~ | |||
| 12: 0 Louic | 0.178 g | ~ | |||
| 14:0 Myristic | 0.579 g | ~ | |||
| 15: 0 Pentadecanoic | 0.065 g | ~ | |||
| 16:0 Palmitic | 4.168 g | ~ | |||
| 17-0 margarine | 0.052 g | ~ | |||
| 18:0 Stearin | 1.326 g | ~ | |||
| 20: 0 Arakini | 0.166 g | ~ | |||
| 22: 0 Faʻavae | 0.066 g | ~ | |||
| 24: 0 Lignoceric | 0.035 g | ~ | |||
| Monounsaturated gaʻoa oona | 22.155 g | min 16.8 g | 131.9% | 31.6% | |
| 14: 1 Myristoleic | 0.058 g | ~ | |||
| 16: 1 Palmitoleic | 0.31 g | ~ | |||
| 16: 1 i | 0.291 g | ~ | |||
| 16:1 faaliliu | 0.018 g | ~ | |||
| 17: 1 Heptadecene | 0.036 g | ~ | |||
| 18:1 Olein (omega-9) | 21.437 g | ~ | |||
| 18: 1 i | 21.32 g | ~ | |||
| 18:1 faaliliu | 0.116 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.288 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.004 g | ~ | |||
| 22: 1 i | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated gaʻoa oona | 6.546 g | mai le 11.2 i le 20.6 | 58.4% | 14% | |
| 18: 2 Linoleic | 4.88 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.056 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 4.783 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.041 g | ~ | |||
| 18: 3 Linolenic | 1.534 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 1.268 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.058 g | ~ | |||
| 18: 3 trans (isi isomer) | 0.208 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
| 20: 3 Eicosatriene | 0.009 g | ~ | |||
| 20: 3 Omeka-6 | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.095 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.274 g | mai le 0.9 i le 3.7 | 100% | 23.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 4.964 g | mai le 4.7 i le 16.8 | 100% | 23.9% |
O le malosi aoga o le 418 kcal.
Pesto sosi, sauni e 'ai, malulu mauoa i vitamini ma minerale e pei o: beta-carotene - 18,4%, vitamini B1 - 11,3%, vitamini B2 - 39,8%, vitamini B5 - 34%, vitamini E - 48,5%, vitamini K - 125,9%, potassium - 22,4%, calcium - 30,6%, magnesium - 11,8%, phosphorus - 34,1%, manganese - 29,3%, zinc - 11,1%
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 418 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Pesto sosi, sauni e 'ai, malulu, kalori, meaʻai, mea aoga Pesto sauce, sauni e 'ai, malulu