Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 61 kcal | 1684 kcal | 3.6% | 5.9% | 2761 g |
| Puipuia | 0.45 g | 76 g | 0.6% | 1% | 16889 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 15.49 g | 219 g | 7.1% | 11.6% | 1414 g |
| Alava alava | 0.7 g | 20 g | 3.5% | 5.7% | 2857 g |
| vai | 83.06 g | 2273 g | 3.7% | 6.1% | 2737 g |
| lefulefu | 0.19 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 42 µg | 900 µg | 4.7% | 7.7% | 2143 g |
| Alefa Carotene | 131 µg | ~ | |||
| beta carotenes | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 g |
| beta Cryptoxanthin | 496 µg | ~ | |||
| Lutein + Zeaxanthin | 163 µg | ~ | |||
| Vitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 g |
| Vitamini B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 g |
| Vitamini B4, filifili | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 g |
| Vitamini B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 g |
| Vitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 2.1% | 8000 g |
| Vitamini C, ascorbic | 19.8 mg | 90 mg | 22% | 36.1% | 455 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 g |
| Vitamini PP, NE | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 g |
| macronutrients | |||||
| Potasiuma, K | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 3.3% | 5000 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Sulphur, S | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 g |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 2.1% | 8000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 g |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 g |
| Apamemea, Cu | 44 µg | 1000 µg | 4.4% | 7.2% | 2273 g |
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 1.1% | 13750 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 15.49 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.031 g | ~ | |||
| valea | 0.019 g | ~ | |||
| Histidine * | 0.008 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.023 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.015 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.024 g | ~ | |||
| Aspartic acid | 0.055 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| glutamic acid | 0.045 g | ~ | |||
| proline | 0.022 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosin | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.012 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.011 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.018 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.02 g | mai le 11.2 i le 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.015 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.005 g | mai le 0.9 i le 3.7 | 0.6% | 1% | |
| Omega-6 fesoasoani gaʻo | 0.015 g | mai le 4.7 i le 16.8 | 0.3% | 0.5% |
O le malosi aoga o le 61 kcal.
- ipu = 252 g (153.7 kCal)
Tangerine canned in light sugar syrup mauoa i vitamini ma minerals pei o: vitamini C - 22%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie content 61 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Mandarin canned in light sugar syrup, calories, nutrients, useful properties Mandarin canned in light sugar syrup