Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 53 kcal | 1684 kcal | 3.1% | 5.8% | 3177 g |
| Puipuia | 0.81 g | 76 g | 1.1% | 2.1% | 9383 g |
| gaʻo | 0.31 g | 56 g | 0.6% | 1.1% | 18065 g |
| Carbohydrates | 11.54 g | 219 g | 5.3% | 10% | 1898 g |
| Alava alava | 1.8 g | 20 g | 9% | 17% | 1111 g |
| vai | 85.17 g | 2273 g | 3.7% | 7% | 2669 g |
| lefulefu | 0.38 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 34 µg | 900 µg | 3.8% | 7.2% | 2647 g |
| Alefa Carotene | 101 µg | ~ | |||
| beta carotenes | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 g |
| beta Cryptoxanthin | 407 µg | ~ | |||
| Lutein + Zeaxanthin | 138 µg | ~ | |||
| Vitamini B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 g |
| Vitamini B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 g |
| Vitamini B4, filifili | 10.2 mg | 500 mg | 2% | 3.8% | 4902 g |
| Vitamini B5, pantothenic | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 g |
| Vitamini B6, pyridoxine | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 g |
| Vitamini B9, folate | 16 µg | 400 µg | 4% | 7.5% | 2500 g |
| Vitamini C, ascorbic | 26.7 mg | 90 mg | 29.7% | 56% | 337 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamini PP, NE | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 g |
| Kalisiu, CA | 37 mg | 1000 mg | 3.7% | 7% | 2703 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulphur, S | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 g |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 4.7% | 4000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 g |
| Manganese, Mn | 0.039 mg | 2 mg | 2% | 3.8% | 5128 g |
| Apamemea, Cu | 42 µg | 1000 µg | 4.2% | 7.9% | 2381 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 10.58 g | Max 100 г | |||
| Kulukose (dextrose) | 2.13 g | ~ | |||
| manuia | 6.05 g | ~ | |||
| fructose | 2.4 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.068 g | ~ | |||
| valea | 0.021 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.017 g | ~ | |||
| leucine | 0.028 g | ~ | |||
| lysine | 0.032 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.016 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.018 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.028 g | ~ | |||
| Aspartic acid | 0.129 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| glutamic acid | 0.061 g | ~ | |||
| proline | 0.074 g | ~ | |||
| serine | 0.033 g | ~ | |||
| tyrosin | 0.015 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.039 g | Max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.035 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.06 g | min 16.8 g | 0.4% | 0.8% | |
| 16: 1 Palmitoleic | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.053 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.065 g | mai le 11.2 i le 20.6 | 0.6% | 1.1% | |
| 18: 2 Linoleic | 0.048 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.018 g | mai le 0.9 i le 3.7 | 2% | 3.8% | |
| Omega-6 fesoasoani gaʻo | 0.048 g | mai le 4.7 i le 16.8 | 1% | 1.9% |
O le malosi aoga o le 53 kcal.
- NLEA tautua = 109 g (57.8 kCal)
- ipu, vaega = 195 g (103.4 kCal)
- feololo (2-1 / 2 dia) = 88 g (46.6 kCal)
- lapoʻa (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- laʻititi (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
Mandarin mauoa i vitamini ma minerals pei o: vitamini C - 29,7%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie anotusi 53 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga Mandarin, kalori, meaʻai, mea aoga o Mandarin