Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 73 kcal | 1684 kcal | 4.3% | 5.9% | 2307 g |
| Puipuia | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| gaʻo | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| Carbohydrates | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Alava alava | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| vai | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| lefulefu | 0.16 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| Alefa Carotene | 1 µg | ~ | |||
| beta carotenes | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| beta Cryptoxanthin | 9 µg | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g |
| Vitamini B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g |
| Vitamini B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g |
| Vitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| Vitamini B9, folate | 31 µg | 400 µg | 7.8% | 10.7% | 1290 g |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g |
| Vitamini PP, NE | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g |
| macronutrients | |||||
| Potasiuma, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Sulphur, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1.4% | 10000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g |
| Apamemea, Cu | 69 µg | 1000 µg | 6.9% | 9.5% | 1449 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
O le malosi aoga o le 73 kcal.
- ipu = 216 g (157.7 kCal)
- ipu, sasaʻa = 196 g (143.1 kCal)
pine: calorie mea 73 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea Mangosteen (mangosteen) tuuapaina i syrup aoga, kalori, meaʻai, aoga meatotino Mangosteen (mangosteen) tuuapaina i syrup