Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 g |
| Puipuia | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| gaʻo | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| vai | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| lefulefu | 2.05 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 8 µg | 900 µg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| beta Cryptoxanthin | 3 µg | ~ | |||
| Lutein + Zeaxanthin | 27 µg | ~ | |||
| Vitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
| Vitamini B4, filifili | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g |
| Vitamini B5, pantothenic | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g |
| Vitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Vitamini B12, cobalamin | 0.12 µg | 3 µg | 4% | 1.1% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g |
| Vitamini K, phylloquinone | 53.7 µg | 120 µg | 44.8% | 12.4% | 223 g |
| Vitamini PP, NE | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| macronutrients | |||||
| Potasiuma, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 g |
| Sulphur, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g |
| Lolomi elemene | |||||
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Apamemea, Cu | 19 µg | 1000 µg | 1.9% | 0.5% | 5263 g |
| Seleniuma, Se | 2.3 µg | 55 µg | 4.2% | 1.2% | 2391 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Uila | |||||
| Cholesterol | 33 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.37 g | Max 18.7 г | |||
| 14:0 Myristic | 0.016 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 4.377 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18:0 Stearin | 0.793 g | ~ | |||
| 20: 0 Arakini | 0.065 g | ~ | |||
| 22: 0 Faʻavae | 0.069 g | ~ | |||
| 24: 0 Lignoceric | 0.024 g | ~ | |||
| Monounsaturated gaʻoa oona | 29.542 g | min 16.8 g | 175.8% | 48.7% | |
| 16: 1 Palmitoleic | 0.464 g | ~ | |||
| 18:1 Olein (omega-9) | 28.953 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.125 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.006 g | mai le 11.2 i le 20.6 | 35.8% | 9.9% | |
| 18: 2 Linoleic | 3.689 g | ~ | |||
| 18: 3 Linolenic | 0.317 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.317 g | mai le 0.9 i le 3.7 | 35.2% | 9.8% | |
| Omega-6 fesoasoani gaʻo | 3.689 g | mai le 4.7 i le 16.8 | 78.5% | 21.7% |
O le malosi aoga o le 361 kcal.
Mayonnaise, 40% ga'o, fa'atasi ai ma le suāu'u olive mauoa i vitamini ma minerals pei o: vitamini E - 14,6%, vitamini K - 44,8%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie anotusi 361 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, pe faʻapefea ona aoga le mayonnaise, 40% gaʻo, faʻatasi ai ma le suauu olive, kaloli, meaʻai, mea aoga Mayonnaise, 40% gaʻo, ma le suauu olive