Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g |
| Puipuia | 2.49 g | 76 g | 3.3% | 16.5% | 3052 g |
| gaʻo | 0.27 g | 56 g | 0.5% | 2.5% | 20741 g |
| Carbohydrates | 0.11 g | 219 g | 0.1% | 0.5% | 199091 g |
| Alava alava | 3.3 g | 20 g | 16.5% | 82.5% | 606 g |
| vai | 93.21 g | 2273 g | 4.1% | 20.5% | 2439 g |
| lefulefu | 0.63 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 258 µg | 900 µg | 28.7% | 143.5% | 349 g |
| Vitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 16% | 3125 g |
| Vitamini B2, riboflavin | 0.061 mg | 1.8 mg | 3.4% | 17% | 2951 g |
| Vitamini B5, pantothenic | 0.019 mg | 5 mg | 0.4% | 2% | 26316 g |
| Vitamini B6, pyridoxine | 0.131 mg | 2 mg | 6.6% | 33% | 1527 g |
| Vitamini B9, folate | 138 µg | 400 µg | 34.5% | 172.5% | 290 g |
| Vitamini C, ascorbic | 25.3 mg | 90 mg | 28.1% | 140.5% | 356 g |
| Vitamini PP, NE | 0.314 mg | 20 mg | 1.6% | 8% | 6369 g |
| macronutrients | |||||
| Potasiuma, K | 170 mg | 2500 mg | 6.8% | 34% | 1471 g |
| Kalisiu, CA | 116 mg | 1000 mg | 11.6% | 58% | 862 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 19% | 2667 g |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 11% | 4483 g |
| Sulphur, S | 24.9 mg | 1000 mg | 2.5% | 12.5% | 4016 g |
| Phosphorus, P. | 30 mg | 800 mg | 3.8% | 19% | 2667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.29 mg | 18 mg | 7.2% | 36% | 1395 g |
| Manganese, Mn | 0.339 mg | 2 mg | 17% | 85% | 590 g |
| Apamemea, Cu | 67 µg | 1000 µg | 6.7% | 33.5% | 1493 g |
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 6.5% | 7857 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 9.5% | 5217 g |
| Taua Amino Oona | |||||
| Arginine * | 0.181 g | ~ | |||
| valea | 0.097 g | ~ | |||
| Histidine * | 0.045 g | ~ | |||
| Isoleucine | 0.091 g | ~ | |||
| leucine | 0.076 g | ~ | |||
| lysine | 0.113 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.066 g | ~ | |||
| Suia amino acids | |||||
| tyrosin | 0.132 g | ~ | |||
| cysteine | 0.037 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.014 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.006 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.124 g | min 16.8 g | 0.7% | 3.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.02 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.026 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.077 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.051 g | mai le 11.2 i le 20.6 | 0.5% | 2.5% | |
| 18: 2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.024 g | mai le 0.9 i le 3.7 | 2.7% | 13.5% | |
| Omega-6 fesoasoani gaʻo | 0.027 g | mai le 4.7 i le 16.8 | 0.6% | 3% |
O le malosi aoga o le 20 kcal.
- ipu, tataina = 146 g (29.2 kCal)
- afifi (10 oz) = 284 g (56.8 kCal)
Lau sinapi, fa'aaisa, e le'i vela mauoa i vitamini ma minerale e pei o: vitamini A - 28,7%, vitamini B9 - 34,5%, vitamini C - 28,1%, calcium - 11,6%, manganese - 17%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie content 20 kcal, chemical composition, nutritional value, vitamini, minerals, mea e aoga La'au sinapi, aisa, e le'i vela, kalori, mea'ai, mea aoga La'au sinapi, fa'aaisa, e le'i vela.