Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 45 kcal | 1684 kcal | 2.7% | 6% | 3742 g |
| Puipuia | 1 g | 76 g | 1.3% | 2.9% | 7600 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydrates | 9.69 g | 219 g | 4.4% | 9.8% | 2260 g |
| Alava alava | 2 g | 20 g | 10% | 22.2% | 1000 g |
| vai | 86.41 g | 2273 g | 3.8% | 8.4% | 2630 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 532 µg | 900 µg | 59.1% | 131.3% | 169 g |
| Alefa Carotene | 834 µg | ~ | |||
| beta carotenes | 4.226 mg | 5 mg | 84.5% | 187.8% | 118 g |
| beta Cryptoxanthin | 3471 µg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 14.9% | 1500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 17.8% | 1250 g |
| Vitamini B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 17.1% | 1299 g |
| Vitamini B9, folate | 27 µg | 400 µg | 6.8% | 15.1% | 1481 g |
| Vitamini C, ascorbic | 21 mg | 90 mg | 23.3% | 51.8% | 429 g |
| Vitamini E, alpha tocopherol, TE | 1.44 mg | 15 mg | 9.6% | 21.3% | 1042 g |
| Vitamini K, phylloquinone | 1.1 µg | 120 µg | 0.9% | 2% | 10909 g |
| Vitamini PP, NE | 1.2 mg | 20 mg | 6% | 13.3% | 1667 g |
| macronutrients | |||||
| Potasiuma, K | 352 mg | 2500 mg | 14.1% | 31.3% | 710 g |
| Kalisiu, CA | 48 mg | 1000 mg | 4.8% | 10.7% | 2083 g |
| Magnesium, mg | 34 mg | 400 mg | 8.5% | 18.9% | 1176 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sulphur, S | 10 mg | 1000 mg | 1% | 2.2% | 10000 g |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 9.1% | 2424 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 8.7% | 2571 g |
| Manganese, Mn | 0.202 mg | 2 mg | 10.1% | 22.4% | 990 g |
| Apamemea, Cu | 72 µg | 1000 µg | 7.2% | 16% | 1389 g |
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 2% | 11000 g |
| Zinc, Zn | 0.15 mg | 12 mg | 1.3% | 2.9% | 8000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.2 g | Max 100 г | |||
| Kulukose (dextrose) | 0.99 g | ~ | |||
| manuia | 0.22 g | ~ | |||
| fructose | 0.99 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.056 g | ~ | |||
| valea | 0.043 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.039 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| methionine | 0.012 g | ~ | |||
| threonine | 0.03 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.039 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.042 g | ~ | |||
| Aspartic acid | 0.107 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| glutamic acid | 0.175 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.039 g | ~ | |||
| tyrosin | 0.034 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.021 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.018 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.042 g | mai le 11.2 i le 20.6 | 0.4% | 0.9% | |
| 18: 2 Linoleic | 0.016 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.026 g | mai le 0.9 i le 3.7 | 2.9% | 6.4% | |
| Omega-6 fesoasoani gaʻo | 0.016 g | mai le 4.7 i le 16.8 | 0.3% | 0.7% |
O le malosi aoga o le 45 kcal.
- ipu, cubes = 140 g (63 kCal)
Nutmeg maukeni (pea-pea) tamaoaiga i vitamini ma minerals pei o: vitamini A - 59,1%, beta-carotene - 84,5%, vitamini C - 23,3%, potassium - 14,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
pine: calorie anotusi 45 kcal, vailaʻau tuʻufaʻatasiga, meaʻai aoga, vitamini, minerale, mea e aoga mo maukeni Nutmeg (pear-foliga), calories, meaʻai, mea aoga Nutmeg maukeni (pear-folk)