Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 43 kcal | 1684 kcal | 2.6% | 6% | 3916 g |
| Puipuia | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| gaʻo | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| Carbohydrates | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Alava alava | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| vai | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| lefulefu | 0.39 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 47 µg | 900 µg | 5.2% | 12.1% | 1915 g |
| Alefa Carotene | 2 µg | ~ | |||
| beta carotenes | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 g |
| beta Cryptoxanthin | 589 µg | ~ | |||
| Lycopene | 1828 µg | ~ | |||
| Lutein + Zeaxanthin | 89 µg | ~ | |||
| Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 g |
| Vitamini B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 g |
| Vitamini B4, filifili | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g |
| Vitamini B5, pantothenic | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 g |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 g |
| Vitamini B9, folate | 37 µg | 400 µg | 9.3% | 21.6% | 1081 g |
| Vitamini C, ascorbic | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol tele | 0.09 mg | ~ | |||
| tokotaila | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 5.1% | 4615 g |
| Vitamini PP, NE | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 g |
| macronutrients | |||||
| Potasiuma, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 4.7% | 5000 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 g |
| Sulphur, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 g |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 3% | 8000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 g |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 4.7% | 5000 g |
| Apamemea, Cu | 45 µg | 1000 µg | 4.5% | 10.5% | 2222 g |
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 7.82 g | Max 100 г | |||
| Kulukose (dextrose) | 4.09 g | ~ | |||
| fructose | 3.73 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.01 g | ~ | |||
| valea | 0.01 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.014 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| glutamic acid | 0.033 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosin | 0.005 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.081 g | Max 18.7 г | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.013 g | ~ | |||
| 16:0 Palmitic | 0.06 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.072 g | min 16.8 g | 0.4% | 0.9% | |
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 0.034 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.058 g | mai le 11.2 i le 20.6 | 0.5% | 1.2% | |
| 18: 2 Linoleic | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.047 g | mai le 0.9 i le 3.7 | 5.2% | 12.1% | |
| Omega-6 fesoasoani gaʻo | 0.011 g | mai le 4.7 i le 16.8 | 0.2% | 0.5% |
O le malosi aoga o le 43 kcal.
- ipu, cubes = 140 g (60.2 kCal)
- ipu, palu = 230 g (98.9 kCal)
- lapoʻa (5-3 / 4 ″ umi x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- feololo (5-1 / 8 ″ umi x 3 ″ dia) = 304 g (130.7 kCal)
- laiti (4-1 / 2 ″ umi x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
papaya mauoa i vitamini ma minerals pei o: vitamini C - 67,7%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: kalori mea i totonu 43 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea aoga papaya, kalori, meaʻai, aoga aoga o papaya