Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 134 kcal | 1684 kcal | 8% | 6% | 1257 g |
| Puipuia | 22.2 g | 76 g | 29.2% | 21.8% | 342 g |
| gaʻo | 4.3 g | 56 g | 7.7% | 5.7% | 1302 g |
| vai | 73.4 g | 2273 g | 3.2% | 2.4% | 3097 g |
| lefulefu | 1.44 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 59 µg | 900 µg | 6.6% | 4.9% | 1525 g |
| Retinol | 0.059 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.5% | 2143 g |
| Vitamini B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 8.7% | 857 g |
| Vitamini B5, pantothenic | 0.96 mg | 5 mg | 19.2% | 14.3% | 521 g |
| Vitamini B6, pyridoxine | 0.74 mg | 2 mg | 37% | 27.6% | 270 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 1.9% | 4000 g |
| Vitamini B12, cobalamin | 0.84 µg | 3 µg | 28% | 20.9% | 357 g |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 5% | 1500 g |
| Vitamini PP, NE | 3.7 mg | 20 mg | 18.5% | 13.8% | 541 g |
| macronutrients | |||||
| Potasiuma, K | 296 mg | 2500 mg | 11.8% | 8.8% | 845 g |
| Kalisiu, CA | 29 mg | 1000 mg | 2.9% | 2.2% | 3448 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 3.7% | 2000 g |
| Sodium, Na | 45 mg | 1300 mg | 3.5% | 2.6% | 2889 g |
| Sulphur, S | 222 mg | 1000 mg | 22.2% | 16.6% | 450 g |
| Phosphorus, P. | 280 mg | 800 mg | 35% | 26.1% | 286 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.78 mg | 18 mg | 9.9% | 7.4% | 1011 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Apamemea, Cu | 108 µg | 1000 µg | 10.8% | 8.1% | 926 g |
| Seleniuma, Se | 15.3 µg | 55 µg | 27.8% | 20.7% | 359 g |
| Zinc, Zn | 1.53 mg | 12 mg | 12.8% | 9.6% | 784 g |
| Taua Amino Oona | |||||
| Arginine * | 1.35 g | ~ | |||
| valea | 1.229 g | ~ | |||
| Histidine * | 0.884 g | ~ | |||
| Isoleucine | 1.247 g | ~ | |||
| leucine | 1.879 g | ~ | |||
| lysine | 2.032 g | ~ | |||
| methionine | 0.646 g | ~ | |||
| threonine | 1.112 g | ~ | |||
| tryptophan | 0.309 g | ~ | |||
| phenylalanine | 0.867 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.339 g | ~ | |||
| Aspartic acid | 2.153 g | ~ | |||
| glycine | 0.984 g | ~ | |||
| glutamic acid | 3.282 g | ~ | |||
| proline | 0.81 g | ~ | |||
| serine | 0.955 g | ~ | |||
| tyrosin | 0.728 g | ~ | |||
| cysteine | 0.291 g | ~ | |||
| Uila | |||||
| Cholesterol | 80 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.46 g | Max 18.7 г | |||
| 12: 0 Louic | 0.06 g | ~ | |||
| 14:0 Myristic | 0.04 g | ~ | |||
| 16:0 Palmitic | 0.88 g | ~ | |||
| 18:0 Stearin | 0.43 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.38 g | min 16.8 g | 8.2% | 6.1% | |
| 16: 1 Palmitoleic | 0.24 g | ~ | |||
| 18:1 Olein (omega-9) | 1.14 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.73 g | mai le 11.2 i le 20.6 | 6.5% | 4.9% | |
| 18: 2 Linoleic | 0.64 g | ~ | |||
| 18: 3 Linolenic | 0.09 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.09 g | mai le 0.9 i le 3.7 | 10% | 7.5% | |
| Omega-6 fesoasoani gaʻo | 0.64 g | mai le 4.7 i le 16.8 | 13.6% | 10.1% |
O le malosi aoga o le 134 kcal.
- aveese le vae, ponaivi ma le paʻu = 107 гр (143.4 кКал)
- iunite (fua mai le 1 lb sauni-e-'ai pheasant) = 99 гр (132.7 кКал)
Pheasant, vae moa, na o aano tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 11,7%, vitamini B5 - 19,2%, vitamini B6 - 37%, vitamini B12 - 28%, vitamini PP - 18,5%, potassium - 11,8% , phosphorus - 35%, selenium - 27,8%, metala paʻepaʻe - 12,8%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 134 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Pheasant, vae moa, naʻo aano o manufasi, calories, meaʻai, mea aoga Pheasant, vae moa, naʻo aano o manufasi