Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 239 kcal | 1684 kcal | 14.2% | 5.9% | 705 g |
| Puipuia | 32.4 g | 76 g | 42.6% | 17.8% | 235 g |
| gaʻo | 12.1 g | 56 g | 21.6% | 9% | 463 g |
| vai | 54.2 g | 2273 g | 2.4% | 1% | 4194 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 57 µg | 900 µg | 6.3% | 2.6% | 1579 g |
| Retinol | 0.057 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2% | 2143 g |
| Vitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 4.2% | 1000 g |
| Vitamini B4, filifili | 85.8 mg | 500 mg | 17.2% | 7.2% | 583 g |
| Vitamini B6, pyridoxine | 0.75 mg | 2 mg | 37.5% | 15.7% | 267 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 0.5% | 8000 g |
| Vitamini B12, cobalamin | 0.72 µg | 3 µg | 24% | 10% | 417 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.8% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.8% | 5556 g |
| Vitamini K, phylloquinone | 4.9 µg | 120 µg | 4.1% | 1.7% | 2449 g |
| Vitamini PP, NE | 7.53 mg | 20 mg | 37.7% | 15.8% | 266 g |
| Betaine | 11.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 271 mg | 2500 mg | 10.8% | 4.5% | 923 g |
| Kalisiu, CA | 16 mg | 1000 mg | 1.6% | 0.7% | 6250 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 2.3% | 1818 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 g |
| Sulphur, S | 324 mg | 1000 mg | 32.4% | 13.6% | 309 g |
| Phosphorus, P. | 242 mg | 800 mg | 30.3% | 12.7% | 331 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.43 mg | 18 mg | 7.9% | 3.3% | 1259 g |
| Apamemea, Cu | 84 µg | 1000 µg | 8.4% | 3.5% | 1190 g |
| Seleniuma, Se | 20.7 µg | 55 µg | 37.6% | 15.7% | 266 g |
| Zinc, Zn | 1.37 mg | 12 mg | 11.4% | 4.8% | 876 g |
| Uila | |||||
| Cholesterol | 89 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.908 g | Max 18.7 г | |||
| 12: 0 Louic | 0.065 g | ~ | |||
| 14:0 Myristic | 0.117 g | ~ | |||
| 16:0 Palmitic | 2.879 g | ~ | |||
| 18:0 Stearin | 0.847 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.627 g | min 16.8 g | 33.5% | 14% | |
| 16: 1 Palmitoleic | 1.055 g | ~ | |||
| 18:1 Olein (omega-9) | 4.012 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.185 g | mai le 11.2 i le 20.6 | 10.6% | 4.4% | |
| 18: 2 Linoleic | 1.055 g | ~ | |||
| 18: 3 Linolenic | 0.13 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.13 g | mai le 0.9 i le 3.7 | 14.4% | 6% | |
| Omega-6 fesoasoani gaʻo | 1.055 g | mai le 4.7 i le 16.8 | 22.4% | 9.4% |
O le malosi aoga o le 239 kcal.
- ipu, tataina pe faʻapipiʻia = 140 g (334.6 kcal)
pheasant vela tamaoaiga i vitamini ma minerals pei o: choline - 17,2%, vitamini B6 - 37,5%, vitamini B12 - 24%, vitamini PP - 37,7%, phosphorus - 30,3%, selenium - 37,6% , metala paʻepaʻe - tolusefulu%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 239 kcal, vailaʻau tuʻufaʻatasia, meaʻai aoga, vitamini, minerale, mea aoga Pheasant, kuka, kalori, meaʻai, mea aoga Pheasant, kuka