Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 133 kcal | 1684 kcal | 7.9% | 5.9% | 1266 g |
| Puipuia | 23.57 g | 76 g | 31% | 23.3% | 322 g |
| gaʻo | 3.64 g | 56 g | 6.5% | 4.9% | 1538 g |
| vai | 72.77 g | 2273 g | 3.2% | 2.4% | 3124 g |
| lefulefu | 1.35 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 4.2% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 3.8% | 1948 g |
| Vitamini B2, riboflavin | 0.153 mg | 1.8 mg | 8.5% | 6.4% | 1176 g |
| Vitamini B5, pantothenic | 0.96 mg | 5 mg | 19.2% | 14.4% | 521 g |
| Vitamini B6, pyridoxine | 0.74 mg | 2 mg | 37% | 27.8% | 270 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 1.1% | 6667 g |
| Vitamini B12, cobalamin | 0.84 µg | 3 µg | 28% | 21.1% | 357 g |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 5% | 1500 g |
| Vitamini PP, NE | 6.759 mg | 20 mg | 33.8% | 25.4% | 296 g |
| macronutrients | |||||
| Potasiuma, K | 262 mg | 2500 mg | 10.5% | 7.9% | 954 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 1% | 7692 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 3.8% | 2000 g |
| Sodium, Na | 37 mg | 1300 mg | 2.8% | 2.1% | 3514 g |
| Sulphur, S | 235.7 mg | 1000 mg | 23.6% | 17.7% | 424 g |
| Phosphorus, P. | 230 mg | 800 mg | 28.8% | 21.7% | 348 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.15 mg | 18 mg | 6.4% | 4.8% | 1565 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.6% | 12500 g |
| Apamemea, Cu | 69 µg | 1000 µg | 6.9% | 5.2% | 1449 g |
| Seleniuma, Se | 16.2 µg | 55 µg | 29.5% | 22.2% | 340 g |
| Zinc, Zn | 0.97 mg | 12 mg | 8.1% | 6.1% | 1237 g |
| Taua Amino Oona | |||||
| Arginine * | 1.433 g | ~ | |||
| valea | 1.305 g | ~ | |||
| Histidine * | 0.939 g | ~ | |||
| Isoleucine | 1.324 g | ~ | |||
| leucine | 1.995 g | ~ | |||
| lysine | 2.157 g | ~ | |||
| methionine | 0.686 g | ~ | |||
| threonine | 1.18 g | ~ | |||
| tryptophan | 0.328 g | ~ | |||
| phenylalanine | 0.92 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.422 g | ~ | |||
| Aspartic acid | 2.285 g | ~ | |||
| glycine | 1.044 g | ~ | |||
| glutamic acid | 3.484 g | ~ | |||
| proline | 0.86 g | ~ | |||
| serine | 1.014 g | ~ | |||
| tyrosin | 0.773 g | ~ | |||
| cysteine | 0.309 g | ~ | |||
| Uila | |||||
| Cholesterol | 66 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.24 g | Max 18.7 г | |||
| 12: 0 Louic | 0.05 g | ~ | |||
| 14:0 Myristic | 0.03 g | ~ | |||
| 16:0 Palmitic | 0.75 g | ~ | |||
| 18:0 Stearin | 0.36 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.17 g | min 16.8 g | 7% | 5.3% | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 0.96 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.62 g | mai le 11.2 i le 20.6 | 5.5% | 4.1% | |
| 18: 2 Linoleic | 0.54 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.08 g | mai le 0.9 i le 3.7 | 8.9% | 6.7% | |
| Omega-6 fesoasoani gaʻo | 0.54 g | mai le 4.7 i le 16.8 | 11.5% | 8.6% |
O le malosi aoga o le 133 kcal.
- iunite (fua mai le 1 lb sauni-e-'ai pheasant) = 326 гр (433.6 кКал)
- 0,5 pheasant = 352 g (468.2 kCal)
Pheasant, na'o aano mauoa i vitamini ma minerals pei o: vitamini B5 - 19,2%, vitamini B6 - 37%, vitamini B12 - 28%, vitamini PP - 33,8%, phosphorus - 28,8%, selenium - 29,5%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 133 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, pe faʻafefea ona aoga le Pheasant, naʻo aano o manufasi, calories, meaʻai, mea aoga a Pheasant, naʻo aano o manufasi.