Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 148 kcal | 1684 kcal | 8.8% | 5.9% | 1138 g |
| Puipuia | 19.66 g | 76 g | 25.9% | 17.5% | 387 g |
| gaʻo | 7.66 g | 56 g | 13.7% | 9.3% | 731 g |
| vai | 72.36 g | 2273 g | 3.2% | 2.2% | 3141 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 3% | 2273 g |
| Vitamini B2, riboflavin | 0.156 mg | 1.8 mg | 8.7% | 5.9% | 1154 g |
| Vitamini B4, filifili | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g |
| Vitamini B5, pantothenic | 0.993 mg | 5 mg | 19.9% | 13.4% | 504 g |
| Vitamini B6, pyridoxine | 0.564 mg | 2 mg | 28.2% | 19.1% | 355 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 1.2% | 5714 g |
| Vitamini B12, cobalamin | 1 µg | 3 µg | 33.3% | 22.5% | 300 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 2.7% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.4% | 16667 g |
| Tocopherol tele | 0.1 mg | ~ | |||
| tokotaila | 0.02 mg | ~ | |||
| Vitamini PP, NE | 6.733 mg | 20 mg | 33.7% | 22.8% | 297 g |
| Betaine | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 237 mg | 2500 mg | 9.5% | 6.4% | 1055 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 1.3% | 5263 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 3.9% | 1739 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 3% | 2241 g |
| Sulphur, S | 196.6 mg | 1000 mg | 19.7% | 13.3% | 509 g |
| Phosphorus, P. | 200 mg | 800 mg | 25% | 16.9% | 400 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.09 mg | 18 mg | 6.1% | 4.1% | 1651 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.3% | 25000 g |
| Apamemea, Cu | 96 µg | 1000 µg | 9.6% | 6.5% | 1042 g |
| Seleniuma, Se | 21.9 µg | 55 µg | 39.8% | 26.9% | 251 g |
| Zinc, Zn | 2.35 mg | 12 mg | 19.6% | 13.2% | 511 g |
| Taua Amino Oona | |||||
| Arginine * | 1.426 g | ~ | |||
| valea | 0.91 g | ~ | |||
| Histidine * | 0.582 g | ~ | |||
| Isoleucine | 0.88 g | ~ | |||
| leucine | 1.622 g | ~ | |||
| lysine | 1.757 g | ~ | |||
| methionine | 0.578 g | ~ | |||
| threonine | 0.901 g | ~ | |||
| tryptophan | 0.223 g | ~ | |||
| phenylalanine | 0.765 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.223 g | ~ | |||
| Aspartic acid | 1.897 g | ~ | |||
| Hydroxyproline | 0.163 g | ~ | |||
| glycine | 1.075 g | ~ | |||
| glutamic acid | 3.144 g | ~ | |||
| proline | 0.869 g | ~ | |||
| serine | 0.835 g | ~ | |||
| tyrosin | 0.696 g | ~ | |||
| cysteine | 0.208 g | ~ | |||
| Uila | |||||
| Cholesterol | 69 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.103 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.078 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.024 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.004 g | ~ | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.067 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 1.353 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18:0 Stearin | 0.546 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| 22: 0 Faʻavae | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.635 g | min 16.8 g | 15.7% | 10.6% | |
| 14: 1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.23 g | ~ | |||
| 16: 1 i | 0.224 g | ~ | |||
| 16:1 faaliliu | 0.005 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 2.345 g | ~ | |||
| 18: 1 i | 2.272 g | ~ | |||
| 18:1 faaliliu | 0.073 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.027 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.205 g | mai le 11.2 i le 20.6 | 19.7% | 13.3% | |
| 18: 2 Linoleic | 1.932 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.025 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 1.894 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.108 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.103 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.006 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Eicosatriene | 0.01 g | ~ | |||
| 20: 3 Omeka-6 | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.098 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.006 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.128 g | mai le 0.9 i le 3.7 | 14.2% | 9.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.018 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.039 g | mai le 4.7 i le 16.8 | 43.4% | 29.3% |
O le malosi aoga o le 148 kcal.
- lb = 453.6 g (671.3 kCal)
- pati, 4 oz = 114 g (168.7 kCal)
Mea'ai Turkey mauoa i vitamini ma minerals pei o le: vitamini B5 - 19,9%, vitamini B6 - 28,2%, vitamini B12 - 33,3%, vitamini PP - 33,7%, phosphorus - 25%, selenium - 39,8 %, metala paʻepaʻe - 19,6%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie mea e aofia ai 148 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea e aoga e uiga i le pipi minced, kalori, meaʻai, mea aoga o le pipi minced