Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 180 kcal | 1684 kcal | 10.7% | 5.9% | 936 g |
| Puipuia | 16.9 g | 76 g | 22.2% | 12.3% | 450 g |
| gaʻo | 12.54 g | 56 g | 22.4% | 12.4% | 447 g |
| vai | 69.74 g | 2273 g | 3.1% | 1.7% | 3259 g |
| lefulefu | 0.96 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 1.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 2.5% | 2239 g |
| Vitamini B2, riboflavin | 0.177 mg | 1.8 mg | 9.8% | 5.4% | 1017 g |
| Vitamini B4, filifili | 51.6 mg | 500 mg | 10.3% | 5.7% | 969 g |
| Vitamini B5, pantothenic | 1.1 mg | 5 mg | 22% | 12.2% | 455 g |
| Vitamini B6, pyridoxine | 0.485 mg | 2 mg | 24.3% | 13.5% | 412 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 0.8% | 6667 g |
| Vitamini B12, cobalamin | 1.3 µg | 3 µg | 43.3% | 24.1% | 231 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 2.2% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g |
| Tocopherol tele | 0.08 mg | ~ | |||
| tokotaila | 0.01 mg | ~ | |||
| Vitamini PP, NE | 5.075 mg | 20 mg | 25.4% | 14.1% | 394 g |
| Betaine | 6.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 202 mg | 2500 mg | 8.1% | 4.5% | 1238 g |
| Kalisiu, CA | 33 mg | 1000 mg | 3.3% | 1.8% | 3030 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.7% | 2105 g |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 2.3% | 2407 g |
| Sulphur, S | 169 mg | 1000 mg | 16.9% | 9.4% | 592 g |
| Phosphorus, P. | 179 mg | 800 mg | 22.4% | 12.4% | 447 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.32 mg | 18 mg | 7.3% | 4.1% | 1364 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.3% | 22222 g |
| Apamemea, Cu | 123 µg | 1000 µg | 12.3% | 6.8% | 813 g |
| Seleniuma, Se | 24.6 µg | 55 µg | 44.7% | 24.8% | 224 g |
| Zinc, Zn | 2.75 mg | 12 mg | 22.9% | 12.7% | 436 g |
| Taua Amino Oona | |||||
| Arginine * | 1.227 g | ~ | |||
| valea | 0.783 g | ~ | |||
| Histidine * | 0.501 g | ~ | |||
| Isoleucine | 0.757 g | ~ | |||
| leucine | 1.396 g | ~ | |||
| lysine | 1.512 g | ~ | |||
| methionine | 0.497 g | ~ | |||
| threonine | 0.776 g | ~ | |||
| tryptophan | 0.192 g | ~ | |||
| phenylalanine | 0.659 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.053 g | ~ | |||
| Aspartic acid | 1.633 g | ~ | |||
| Hydroxyproline | 0.2 g | ~ | |||
| glycine | 0.925 g | ~ | |||
| glutamic acid | 2.706 g | ~ | |||
| proline | 0.748 g | ~ | |||
| serine | 0.718 g | ~ | |||
| tyrosin | 0.599 g | ~ | |||
| cysteine | 0.179 g | ~ | |||
| Uila | |||||
| Cholesterol | 78 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.181 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.143 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.414 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 12: 0 Louic | 0.017 g | ~ | |||
| 14:0 Myristic | 0.122 g | ~ | |||
| 15: 0 Pentadecanoic | 0.018 g | ~ | |||
| 16:0 Palmitic | 2.28 g | ~ | |||
| 17-0 margarine | 0.037 g | ~ | |||
| 18:0 Stearin | 0.914 g | ~ | |||
| 20: 0 Arakini | 0.012 g | ~ | |||
| 22: 0 Faʻavae | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.551 g | min 16.8 g | 27.1% | 15.1% | |
| 14: 1 Myristoleic | 0.018 g | ~ | |||
| 16: 1 Palmitoleic | 0.382 g | ~ | |||
| 16: 1 i | 0.373 g | ~ | |||
| 16:1 faaliliu | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 4.065 g | ~ | |||
| 18: 1 i | 3.932 g | ~ | |||
| 18:1 faaliliu | 0.133 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.048 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 g | ~ | |||
| 22: 1 i | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.485 g | mai le 11.2 i le 20.6 | 31.1% | 17.3% | |
| 18: 2 Linoleic | 3.108 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.038 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.046 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.175 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.165 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.01 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.023 g | ~ | |||
| 20: 3 Eicosatriene | 0.014 g | ~ | |||
| 20: 3 Omeka-6 | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.198 g | mai le 0.9 i le 3.7 | 22% | 12.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.02 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.221 g | mai le 4.7 i le 16.8 | 68.5% | 38.1% |
O le malosi aoga o le 180 kcal.
Eleele pipi, 85% aano o manu, 15% gaʻo mauoa i vitamini ma minerals pei o: vitamini B5 - 22%, vitamini B6 - 24,3%, vitamini B12 - 43,3%, vitamini PP - 25,4%, phosphorus - 22,4%, 'apamemea - 12,3 %, selenium - 44,7%, metala paʻepaʻe - 22,9%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea aofia ai 180 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga mo Minced pipi, 85% aano o manu, 15% gaʻo, kalori, meaʻai, aoga aoga pipiʻi pipi, 85% aano o manu, 15% gaʻo