Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 11 kcal | 1684 kcal | 0.7% | 6.4% | 15309 g |
| Puipuia | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| Carbohydrates | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Alava alava | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| vai | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| lefulefu | 3.13 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 10% | 9000 g |
| Alefa Carotene | 20 µg | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 g |
| beta Cryptoxanthin | 47 µg | ~ | |||
| Lutein + Zeaxanthin | 43 µg | ~ | |||
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 g |
| Vitamini B4, filifili | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 g |
| Vitamini B5, pantothenic | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 g |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 2.7% | 40000 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 10% | 9000 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 g |
| Vitamini K, phylloquinone | 47 µg | 120 µg | 39.2% | 356.4% | 255 g |
| macronutrients | |||||
| Potasiuma, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 9.1% | 10000 g |
| Sodium, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 g |
| Sulphur, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 g |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 16.4% | 5714 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 g |
| Apamemea, Cu | 85 µg | 1000 µg | 8.5% | 77.3% | 1176 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.06 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.021 g | ~ | |||
| valea | 0.011 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.014 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.011 g | ~ | |||
| Aspartic acid | 0.02 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| glutamic acid | 0.095 g | ~ | |||
| proline | 0.008 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosin | 0.006 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Uila | |||||
| Phytosterols | 14 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.052 g | Max 18.7 г | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.043 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.003 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.081 g | mai le 11.2 i le 20.6 | 0.7% | 6.4% | |
| 18: 2 Linoleic | 0.034 g | ~ | |||
| 18: 3 Linolenic | 0.046 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.046 g | mai le 0.9 i le 3.7 | 5.1% | 46.4% | |
| Omega-6 fesoasoani gaʻo | 0.034 g | mai le 4.7 i le 16.8 | 0.7% | 6.4% |
O le malosi aoga o le 11 kcal.
- ipu = 155 g (17.1 kCal)
- laititi = 37 g (4.1 kcal)
- fasi = 7 g (0.8 kCal)
- tao = 30 g (3.3 kcal)
- lapoʻa (4 ″ umi) = 135 gr (14.9 kcal)
- feololo (3-3 / 4 ″ umi) = 65 g (7.2 kCal)
Kukama pikina mauoa i vitamini ma minerals pei o: vitamini K - 39,2%
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: kalori mataupu 11 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Piko kukama, kalori, niuterene, aoga meatotino Aukama kukama