Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 g |
| Puipuia | 2.09 g | 76 g | 2.8% | 11.2% | 3636 g |
| gaʻo | 0.81 g | 56 g | 1.4% | 5.6% | 6914 g |
| Carbohydrates | 3.55 g | 219 g | 1.6% | 6.4% | 6169 g |
| vai | 91.88 g | 2273 g | 4% | 16% | 2474 g |
| lefulefu | 1.67 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 219 µg | 900 µg | 24.3% | 97.2% | 411 g |
| Vitamini B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 15.6% | 2542 g |
| Vitamini B2, riboflavin | 0.165 mg | 1.8 mg | 9.2% | 36.8% | 1091 g |
| Vitamini B5, pantothenic | 0.045 mg | 5 mg | 0.9% | 3.6% | 11111 g |
| Vitamini B6, pyridoxine | 0.088 mg | 2 mg | 4.4% | 17.6% | 2273 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 10% | 4000 g |
| Vitamini C, ascorbic | 32.5 mg | 90 mg | 36.1% | 144.4% | 277 g |
| Vitamini PP, NE | 0.94 mg | 20 mg | 4.7% | 18.8% | 2128 g |
| macronutrients | |||||
| Potasiuma, K | 491 mg | 2500 mg | 19.6% | 78.4% | 509 g |
| Kalisiu, CA | 102 mg | 1000 mg | 10.2% | 40.8% | 980 g |
| Magnesium, mg | 57 mg | 400 mg | 14.3% | 57.2% | 702 g |
| Sodium, Na | 324 mg | 1300 mg | 24.9% | 99.6% | 401 g |
| Sulphur, S | 20.9 mg | 1000 mg | 2.1% | 8.4% | 4785 g |
| Phosphorus, P. | 55 mg | 800 mg | 6.9% | 27.6% | 1455 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.64 mg | 18 mg | 20.2% | 80.8% | 495 g |
| Manganese, Mn | 0.385 mg | 2 mg | 19.3% | 77.2% | 519 g |
| Apamemea, Cu | 143 µg | 1000 µg | 14.3% | 57.2% | 699 g |
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 6.4% | 6111 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 7.2% | 5455 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.197 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.069 g | ~ | |||
| 18:0 Stearin | 0.024 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.245 g | min 16.8 g | 1.5% | 6% | |
| 16: 1 Palmitoleic | 0.222 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.023 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.127 g | mai le 11.2 i le 20.6 | 1.1% | 4.4% | |
| 18: 2 Linoleic | 0.127 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.127 g | mai le 4.7 i le 16.8 | 2.7% | 10.8% |
O le malosi aoga o le 25 kcal.
Laʻu fualaʻau kukama vela ma le masima mauoa i vitamini ma minerals pei o: vitamini A - 24,3%, vitamini C - 36,1%, potassium - 19,6%, magnesium - 14,3%, uʻamea - 20,2%, manganese - 19,3 %, apamemea - 14,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: kalori mea i totonu 25 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Faʻamalosi fualaʻau fualaʻau, ma masima, kalori, meaʻai, aoga aoga Laʻu fualaʻau kukama, ma masima