Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 278 kcal | 1684 kcal | 16.5% | 5.9% | 606 g |
| Puipuia | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| gaʻo | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| Carbohydrates | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| Alava alava | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| vai | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 83 µg | 900 µg | 9.2% | 3.3% | 1084 g |
| Retinol | 0.081 mg | ~ | |||
| Alefa Carotene | 2 µg | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 52 µg | ~ | |||
| Vitamini B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 g |
| Vitamini B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 g |
| Vitamini B4, filifili | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 g |
| Vitamini B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 3% | 1205 g |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 g |
| Vitamini B9, folate | 37 µg | 400 µg | 9.3% | 3.3% | 1081 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.6% | 1000 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamini D, calciferol | 1.2 µg | 10 µg | 12% | 4.3% | 833 g |
| Vitamini E, alpha tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 g |
| Vitamini K, phylloquinone | 6.7 µg | 120 µg | 5.6% | 2% | 1791 g |
| Vitamini PP, NE | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 g |
| macronutrients | |||||
| Potasiuma, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 g |
| Kalisiu, CA | 90 mg | 1000 mg | 9% | 3.2% | 1111 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 g |
| Sodium, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 g |
| Sulphur, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 g |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 4.7% | 769 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g |
| Manganese, Mn | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 g |
| Apamemea, Cu | 39 µg | 1000 µg | 3.9% | 1.4% | 2564 g |
| Seleniuma, Se | 9.5 µg | 55 µg | 17.3% | 6.2% | 579 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 12.68 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.203 g | ~ | |||
| valea | 0.255 g | ~ | |||
| Histidine * | 0.117 g | ~ | |||
| Isoleucine | 0.228 g | ~ | |||
| leucine | 0.397 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| tryptophan | 0.06 g | ~ | |||
| phenylalanine | 0.224 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.169 g | ~ | |||
| Aspartic acid | 0.309 g | ~ | |||
| glycine | 0.133 g | ~ | |||
| glutamic acid | 1.143 g | ~ | |||
| proline | 0.444 g | ~ | |||
| serine | 0.269 g | ~ | |||
| tyrosin | 0.189 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Uila | |||||
| Cholesterol | 62 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.03 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.042 g | ~ | |||
| 6-0 nylon | 0.025 g | ~ | |||
| 8: 0 Caprylic | 0.015 g | ~ | |||
| 10: 0 Caprica | 0.033 g | ~ | |||
| 12: 0 Louic | 0.037 g | ~ | |||
| 14:0 Myristic | 0.179 g | ~ | |||
| 16:0 Palmitic | 2.263 g | ~ | |||
| 18:0 Stearin | 1.426 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.043 g | min 16.8 g | 36% | 12.9% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 5.965 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.438 g | mai le 11.2 i le 20.6 | 30.7% | 11% | |
| 18: 2 Linoleic | 3.205 g | ~ | |||
| 18: 3 Linolenic | 0.208 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.213 g | mai le 0.9 i le 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.225 g | mai le 4.7 i le 16.8 | 68.6% | 24.7% |
O le malosi aoga o le 278 kcal.
- Oz = 28.35 g (78.8 kCal)
- fasi (1/8 o le 9 ″ dia) = 126 g (350.3 kCal)
Resipi Kumi Kumi Vanila mauoa i vitamini ma minerale e pei o: vitamini B2 - 12%, vitamini D - 12%, phosphorus - 13%, seleni - 17,3%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 278 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga o le pai ma le vanilla kulimi, saunia e tusa ai ma le fua, kalori, meaʻai, mea aoga o le pai ma le vanilla kulimi, saunia e tusa ai ma le fua.