Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 394.3 kcal | 1684 kcal | 23.4% | 5.9% | 427 g |
| Puipuia | 28.5 g | 76 g | 37.5% | 9.5% | 267 g |
| gaʻo | 40.2 g | 56 g | 71.8% | 18.2% | 139 g |
| vai | 12 g | 2273 g | 0.5% | 0.1% | 18942 g |
| macronutrients | |||||
| Potasiuma, K | 354 mg | 2500 mg | 14.2% | 3.6% | 706 g |
| Kalisiu, CA | 600 mg | 1000 mg | 60% | 15.2% | 167 g |
| Magnesium, mg | 210 mg | 400 mg | 52.5% | 13.3% | 190 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.3% | 8667 g |
| Phosphorus, P. | 456 mg | 800 mg | 57% | 14.5% | 175 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 9 mg | 18 mg | 50% | 12.7% | 200 g |
| Taua Amino Oona | 5.41 g | ~ | |||
| Arginine * | 1.986 g | ~ | |||
| valea | 0.781 g | ~ | |||
| Histidine * | 0.468 g | ~ | |||
| Isoleucine | 0.58 g | ~ | |||
| leucine | 1.406 g | ~ | |||
| lysine | 0.379 g | ~ | |||
| methionine | 0.351 g | ~ | |||
| threonine | 0.625 g | ~ | |||
| tryptophan | 0.329 g | ~ | |||
| phenylalanine | 0.959 g | ~ | |||
| Suia amino acids | 7.614 g | ~ | |||
| alanina | 1.027 g | ~ | |||
| Aspartic acid | 2.797 g | ~ | |||
| glycine | 1.27 g | ~ | |||
| glutamic acid | 6.563 g | ~ | |||
| proline | 1.227 g | ~ | |||
| serine | 1.004 g | ~ | |||
| tyrosin | 0.558 g | ~ | |||
| cysteine | 0.714 g | ~ | |||
| Uila | |||||
| beta sitosterol | 150 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.53 g | Max 18.7 г | |||
| 16:0 Palmitic | 1.97 g | ~ | |||
| 18:0 Stearin | 0.56 g | ~ | |||
| Monounsaturated gaʻoa oona | 26.5 g | min 16.8 g | 157.7% | 40% | |
| 16: 1 Palmitoleic | 0.32 g | ~ | |||
| 18:1 Olein (omega-9) | 26.18 g | ~ | |||
| Polyunsaturated gaʻoa oona | 9.28 g | mai le 11.2 i le 20.6 | 82.9% | 21% | |
| 18: 2 Linoleic | 9.28 g | ~ |
O le malosi aoga o le 394,3 kcal.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.