Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 254 kcal | 1684 kcal | 15.1% | 5.9% | 663 g |
| Puipuia | 24.29 g | 76 g | 32% | 12.6% | 313 g |
| gaʻo | 16.71 g | 56 g | 29.8% | 11.7% | 335 g |
| vai | 58.74 g | 2273 g | 2.6% | 1% | 3870 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4 µg | 900 µg | 0.4% | 0.2% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.482 mg | 1.5 mg | 32.1% | 12.6% | 311 g |
| Vitamini B2, riboflavin | 0.379 mg | 1.8 mg | 21.1% | 8.3% | 475 g |
| Vitamini B4, filifili | 83 mg | 500 mg | 16.6% | 6.5% | 602 g |
| Vitamini B5, pantothenic | 1.331 mg | 5 mg | 26.6% | 10.5% | 376 g |
| Vitamini B6, pyridoxine | 0.436 mg | 2 mg | 21.8% | 8.6% | 459 g |
| Vitamini B12, cobalamin | 0.79 µg | 3 µg | 26.3% | 10.4% | 380 g |
| Vitamini D, calciferol | 0.9 µg | 10 µg | 9% | 3.5% | 1111 g |
| Vitamini D3, cholecalciferol | 0.9 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.6% | 6818 g |
| Vitamini PP, NE | 6.705 mg | 20 mg | 33.5% | 13.2% | 298 g |
| Betaine | 3.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 318 mg | 2500 mg | 12.7% | 5% | 786 g |
| Kalisiu, CA | 31 mg | 1000 mg | 3.1% | 1.2% | 3226 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.9% | 2105 g |
| Sodium, Na | 76 mg | 1300 mg | 5.8% | 2.3% | 1711 g |
| Sulphur, S | 242.9 mg | 1000 mg | 24.3% | 9.6% | 412 g |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 9.6% | 412 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.81 mg | 18 mg | 4.5% | 1.8% | 2222 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.3% | 12500 g |
| Apamemea, Cu | 94 µg | 1000 µg | 9.4% | 3.7% | 1064 g |
| Seleniuma, Se | 38.7 µg | 55 µg | 70.4% | 27.7% | 142 g |
| Zinc, Zn | 3.21 mg | 12 mg | 26.8% | 10.6% | 374 g |
| Taua Amino Oona | |||||
| Arginine * | 1.565 g | ~ | |||
| valea | 1.229 g | ~ | |||
| Histidine * | 0.988 g | ~ | |||
| Isoleucine | 1.15 g | ~ | |||
| leucine | 1.999 g | ~ | |||
| lysine | 2.16 g | ~ | |||
| methionine | 0.666 g | ~ | |||
| threonine | 1.068 g | ~ | |||
| tryptophan | 0.289 g | ~ | |||
| phenylalanine | 1.009 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.391 g | ~ | |||
| Aspartic acid | 2.272 g | ~ | |||
| Hydroxyproline | 0.085 g | ~ | |||
| glycine | 1.098 g | ~ | |||
| glutamic acid | 3.711 g | ~ | |||
| proline | 0.982 g | ~ | |||
| serine | 1.014 g | ~ | |||
| tyrosin | 0.962 g | ~ | |||
| cysteine | 0.274 g | ~ | |||
| Uila | |||||
| Cholesterol | 83 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.112 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.085 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.9 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.015 g | ~ | |||
| 12: 0 Louic | 0.013 g | ~ | |||
| 14:0 Myristic | 0.208 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 3.594 g | ~ | |||
| 17-0 margarine | 0.055 g | ~ | |||
| 18:0 Stearin | 1.973 g | ~ | |||
| 20: 0 Arakini | 0.027 g | ~ | |||
| 22: 0 Faʻavae | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.684 g | min 16.8 g | 39.8% | 15.7% | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.324 g | ~ | |||
| 18:1 Olein (omega-9) | 6.245 g | ~ | |||
| 18: 1 i | 6.16 g | ~ | |||
| 18:1 faaliliu | 0.085 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.112 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.465 g | mai le 11.2 i le 20.6 | 22% | 8.7% | |
| 18: 2 Linoleic | 2.194 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.018 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.176 g | ~ | |||
| 18: 3 Linolenic | 0.095 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.083 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.003 g | ~ | |||
| 18: 3 trans (isi isomer) | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.088 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.065 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.093 g | mai le 0.9 i le 3.7 | 10.3% | 4.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.343 g | mai le 4.7 i le 16.8 | 49.9% | 19.6% |
O le malosi aoga o le 254 kcal.
- 3 oz = 85 g (215.9 kCal)
- fasi, kuka, le aofia ai otaota (faʻatupuina mai le 1 lb le aano o manu ma lapisi) = 265 гр (673.1 кКал)
puaa, sulugatiti i luga o le tauau, tao tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 32,1%, vitamini B2 - 21,1%, choline - 16,6%, vitamini B5 - 26,6%, vitamini B6 - 21,8%, vitamini B12 - 26,3, 33,5%, vitamini PP - 12,7%, potassium - 24,3%, phosphorus - 70,4%, selenium - 26,8%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 254 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Pua, sulugatiti i luga o le ponaivi, tao, kalori, meaʻai, mea aoga Pua, sulugatiti i luga o le ponaivi, tao