Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 178 kcal | 1684 kcal | 10.6% | 6% | 946 g |
| Puipuia | 30.39 g | 76 g | 40% | 22.5% | 250 g |
| gaʻo | 5.31 g | 56 g | 9.5% | 5.3% | 1055 g |
| vai | 64.07 g | 2273 g | 2.8% | 1.6% | 3548 g |
| lefulefu | 1.45 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.722 mg | 1.5 mg | 48.1% | 27% | 208 g |
| Vitamini B2, riboflavin | 0.332 mg | 1.8 mg | 18.4% | 10.3% | 542 g |
| Vitamini B4, filifili | 99.1 mg | 500 mg | 19.8% | 11.1% | 505 g |
| Vitamini B5, pantothenic | 1.654 mg | 5 mg | 33.1% | 18.6% | 302 g |
| Vitamini B6, pyridoxine | 0.544 mg | 2 mg | 27.2% | 15.3% | 368 g |
| Vitamini B12, cobalamin | 0.94 µg | 3 µg | 31.3% | 17.6% | 319 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 3.4% | 1667 g |
| Vitamini D3, cholecalciferol | 0.6 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamini PP, NE | 8.224 mg | 20 mg | 41.1% | 23.1% | 243 g |
| Betaine | 3.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 408 mg | 2500 mg | 16.3% | 9.2% | 613 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.7% | 8333 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 3.9% | 1429 g |
| Sodium, Na | 66 mg | 1300 mg | 5.1% | 2.9% | 1970 g |
| Sulphur, S | 303.9 mg | 1000 mg | 30.4% | 17.1% | 329 g |
| Phosphorus, P. | 311 mg | 800 mg | 38.9% | 21.9% | 257 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.66 mg | 18 mg | 3.7% | 2.1% | 2727 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.5% | 11765 g |
| Apamemea, Cu | 109 µg | 1000 µg | 10.9% | 6.1% | 917 g |
| Seleniuma, Se | 45.9 µg | 55 µg | 83.5% | 46.9% | 120 g |
| Zinc, Zn | 2.25 mg | 12 mg | 18.8% | 10.6% | 533 g |
| Taua Amino Oona | |||||
| Arginine * | 1.958 g | ~ | |||
| valea | 1.537 g | ~ | |||
| Histidine * | 1.236 g | ~ | |||
| Isoleucine | 1.439 g | ~ | |||
| leucine | 2.501 g | ~ | |||
| lysine | 2.703 g | ~ | |||
| methionine | 0.833 g | ~ | |||
| threonine | 1.336 g | ~ | |||
| tryptophan | 0.362 g | ~ | |||
| phenylalanine | 1.263 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.741 g | ~ | |||
| Aspartic acid | 2.843 g | ~ | |||
| Hydroxyproline | 0.106 g | ~ | |||
| glycine | 1.374 g | ~ | |||
| glutamic acid | 4.643 g | ~ | |||
| proline | 1.229 g | ~ | |||
| serine | 1.269 g | ~ | |||
| tyrosin | 1.204 g | ~ | |||
| cysteine | 0.343 g | ~ | |||
| Uila | |||||
| Cholesterol | 84 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.026 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.024 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.798 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.003 g | ~ | |||
| 14:0 Myristic | 0.07 g | ~ | |||
| 16:0 Palmitic | 1.123 g | ~ | |||
| 17-0 margarine | 0.016 g | ~ | |||
| 18:0 Stearin | 0.581 g | ~ | |||
| 20: 0 Arakini | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.181 g | min 16.8 g | 13% | 7.3% | |
| 16: 1 Palmitoleic | 0.13 g | ~ | |||
| 18:1 Olein (omega-9) | 2.019 g | ~ | |||
| 18: 1 i | 1.995 g | ~ | |||
| 18:1 faaliliu | 0.024 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.032 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.844 g | mai le 11.2 i le 20.6 | 7.5% | 4.2% | |
| 18: 2 Linoleic | 0.723 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.002 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.722 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.024 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.025 g | ~ | |||
| 20: 4 Arachidonic | 0.066 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.031 g | mai le 0.9 i le 3.7 | 3.4% | 1.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.813 g | mai le 4.7 i le 16.8 | 17.3% | 9.7% |
O le malosi aoga o le 178 kcal.
- 3 oz = 85 g (151.3 kCal)
- fasi, kuka, le aofia ai otaota (faʻatupuina mai le 1 lb le aano o manu ma lapisi) = 308 гр (548.2 кКал)
puaa, ivi, aano o manufasi, tao tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 48,1%, vitamini B2 - 18,4%, choline - 19,8%, vitamini B5 - 33,1%, vitamini B6 - 27,2%, vitamini B12 - 31,3, 41,1%, vitamini PP - 16,3%, potassium - 38,9%, phosphorus - 83,5%, selenium - 18,8%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 178 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le mea aoga Pua, ivi, aano o manufasi, tao, kalori, meaʻai, mea aoga Pua, ivi, aano o manu, tao.