Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 100 kcal | 1684 kcal | 5.9% | 5.9% | 1684 g |
| Puipuia | 17.86 g | 76 g | 23.5% | 23.5% | 426 g |
| gaʻo | 2.59 g | 56 g | 4.6% | 4.6% | 2162 g |
| vai | 78.43 g | 2273 g | 3.5% | 3.5% | 2898 g |
| lefulefu | 1.53 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 8.7% | 1154 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 16.7% | 600 g |
| Vitamini B5, pantothenic | 1.055 mg | 5 mg | 21.1% | 21.1% | 474 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3% | 3333 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 1% | 10000 g |
| Vitamini B12, cobalamin | 3.26 µg | 3 µg | 108.7% | 108.7% | 92 g |
| Vitamini C, ascorbic | 28.5 mg | 90 mg | 31.7% | 31.7% | 316 g |
| Vitamini PP, NE | 5.867 mg | 20 mg | 29.3% | 29.3% | 341 g |
| macronutrients | |||||
| Potasiuma, K | 396 mg | 2500 mg | 15.8% | 15.8% | 631 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodium, Na | 98 mg | 1300 mg | 7.5% | 7.5% | 1327 g |
| Sulphur, S | 178.6 mg | 1000 mg | 17.9% | 17.9% | 560 g |
| Phosphorus, P. | 260 mg | 800 mg | 32.5% | 32.5% | 308 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 22.32 mg | 18 mg | 124% | 124% | 81 g |
| Manganese, Mn | 0.072 mg | 2 mg | 3.6% | 3.6% | 2778 g |
| Apamemea, Cu | 131 µg | 1000 µg | 13.1% | 13.1% | 763 g |
| Seleniuma, Se | 32.8 µg | 55 µg | 59.6% | 59.6% | 168 g |
| Zinc, Zn | 2.54 mg | 12 mg | 21.2% | 21.2% | 472 g |
| Taua Amino Oona | |||||
| Arginine * | 0.974 g | ~ | |||
| valea | 0.971 g | ~ | |||
| Histidine * | 0.426 g | ~ | |||
| Isoleucine | 0.797 g | ~ | |||
| leucine | 1.46 g | ~ | |||
| lysine | 1.334 g | ~ | |||
| methionine | 0.331 g | ~ | |||
| threonine | 0.714 g | ~ | |||
| tryptophan | 0.183 g | ~ | |||
| phenylalanine | 0.763 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.154 g | ~ | |||
| Aspartic acid | 1.571 g | ~ | |||
| glycine | 1.143 g | ~ | |||
| glutamic acid | 2.051 g | ~ | |||
| proline | 0.995 g | ~ | |||
| serine | 0.78 g | ~ | |||
| tyrosin | 0.5 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Uila | |||||
| Cholesterol | 363 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.86 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.06 g | ~ | |||
| 16:0 Palmitic | 0.46 g | ~ | |||
| 18:0 Stearin | 0.33 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.69 g | min 16.8 g | 4.1% | 4.1% | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 0.59 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.19 g | mai le 11.2 i le 20.6 | 1.7% | 1.7% | |
| 18: 2 Linoleic | 0.19 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.19 g | mai le 4.7 i le 16.8 | 4% | 4% |
O le malosi aoga o le 100 kcal.
- Oz = 28.35 g (28.4 kCal)
- 4 oz = 113 g (113 kCal)
Lolo puaʻa mauoa i vitamini ma minerals pei o: vitamini B2 - 16,7%, vitamini B5 - 21,1%, vitamini B12 - 108,7%, vitamini C - 31,7%, vitamini PP - 29,3%, potassium - 15,8%, phosphorus - 32,5%, uʻamea - 124%, 'apamemea - 13,1%, selenium - 59,6%, metala paʻepaʻe - 21,2%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea aofia ai 100 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga i le puaa spleen, kalori, meaʻai, aoga aoga o le puaa spleen