Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 190 kcal | 1684 kcal | 11.3% | 5.9% | 886 g |
| Puipuia | 28.35 g | 76 g | 37.3% | 19.6% | 268 g |
| gaʻo | 7.66 g | 56 g | 13.7% | 7.2% | 731 g |
| vai | 62.52 g | 2273 g | 2.8% | 1.5% | 3636 g |
| lefulefu | 1.67 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.616 mg | 1.5 mg | 41.1% | 21.6% | 244 g |
| Vitamini B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 5.4% | 978 g |
| Vitamini B5, pantothenic | 0.79 mg | 5 mg | 15.8% | 8.3% | 633 g |
| Vitamini B6, pyridoxine | 0.476 mg | 2 mg | 23.8% | 12.5% | 420 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.2% | 40000 g |
| Vitamini B12, cobalamin | 0.55 µg | 3 µg | 18.3% | 9.6% | 545 g |
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.8% | 6250 g |
| Tocopherol tele | 0.05 mg | ~ | |||
| Vitamini PP, NE | 10.192 mg | 20 mg | 51% | 26.8% | 196 g |
| macronutrients | |||||
| Potasiuma, K | 512 mg | 2500 mg | 20.5% | 10.8% | 488 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 3.7% | 1429 g |
| Sodium, Na | 205 mg | 1300 mg | 15.8% | 8.3% | 634 g |
| Sulphur, S | 283.5 mg | 1000 mg | 28.4% | 14.9% | 353 g |
| Phosphorus, P. | 317 mg | 800 mg | 39.6% | 20.8% | 252 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.63 mg | 18 mg | 3.5% | 1.8% | 2857 g |
| Apamemea, Cu | 62 µg | 1000 µg | 6.2% | 3.3% | 1613 g |
| Seleniuma, Se | 35.5 µg | 55 µg | 64.5% | 33.9% | 155 g |
| Zinc, Zn | 1.98 mg | 12 mg | 16.5% | 8.7% | 606 g |
| Taua Amino Oona | |||||
| Arginine * | 1.777 g | ~ | |||
| valea | 1.416 g | ~ | |||
| Histidine * | 1.241 g | ~ | |||
| Isoleucine | 1.321 g | ~ | |||
| leucine | 2.223 g | ~ | |||
| lysine | 2.455 g | ~ | |||
| methionine | 0.738 g | ~ | |||
| threonine | 1.103 g | ~ | |||
| tryptophan | 0.259 g | ~ | |||
| phenylalanine | 1.1 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.589 g | ~ | |||
| Aspartic acid | 2.564 g | ~ | |||
| Hydroxyproline | 0.119 g | ~ | |||
| glycine | 1.337 g | ~ | |||
| glutamic acid | 4.15 g | ~ | |||
| proline | 1.114 g | ~ | |||
| serine | 1.138 g | ~ | |||
| tyrosin | 0.94 g | ~ | |||
| cysteine | 0.301 g | ~ | |||
| Uila | |||||
| Cholesterol | 75 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.087 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.725 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.002 g | ~ | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.1 g | ~ | |||
| 16:0 Palmitic | 1.677 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18:0 Stearin | 0.91 g | ~ | |||
| 20: 0 Arakini | 0.014 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.5 g | min 16.8 g | 20.8% | 10.9% | |
| 16: 1 Palmitoleic | 0.21 g | ~ | |||
| 17: 1 Heptadecene | 0.017 g | ~ | |||
| 18:1 Olein (omega-9) | 3.219 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.055 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.664 g | mai le 11.2 i le 20.6 | 5.9% | 3.1% | |
| 18: 2 Linoleic | 0.513 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.074 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.038 g | mai le 0.9 i le 3.7 | 4.2% | 2.2% | |
| Omega-6 fesoasoani gaʻo | 0.627 g | mai le 4.7 i le 16.8 | 13.3% | 7% |
O le malosi aoga o le 190 kcal.
- Chop boneless (maua mai le 189g raw meat) = 150 гр (285 кКал)
Pua, faʻatasi ai ma le faʻaopoopoga o se vaifofo, o le pito i luga o le fillet (carbonate, poʻo le puaa cutlet), kuka i totonu o se apa. tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 41,1%, vitamini B5 - 15,8%, vitamini B6 - 23,8%, vitamini B12 - 18,3%, vitamini PP - 51%, potassium - 20,5% , phosphorus - 39,6%, selenium - 64,5%, metala paʻepaʻe - 16,5%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 190 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Pua, faʻatasi ai ma le faʻaopoopoga o se vaifofo, o le pito i luga o le fillet (carbonate, poʻo le puaa cutlet), kuka i totonu o se apa, kalori, meaʻai, mea aoga o puaa, faʻatasi ai ma le faʻaopoopoga o se vaifofo, vaega pito i luga o le fillet (carbonate, poʻo le puaa cutlet), kuka i totonu o se apa.