Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 g |
| Puipuia | 18.29 g | 76 g | 24.1% | 19.8% | 416 g |
| gaʻo | 5.36 g | 56 g | 9.6% | 7.9% | 1045 g |
| Carbohydrates | 0.18 g | 219 g | 0.1% | 0.1% | 121667 g |
| vai | 74.85 g | 2273 g | 3.3% | 2.7% | 3037 g |
| lefulefu | 1.32 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.512 mg | 1.5 mg | 34.1% | 28% | 293 g |
| Vitamini B2, riboflavin | 0.367 mg | 1.8 mg | 20.4% | 16.7% | 490 g |
| Vitamini B4, filifili | 76.9 mg | 500 mg | 15.4% | 12.6% | 650 g |
| Vitamini B5, pantothenic | 1.531 mg | 5 mg | 30.6% | 25.1% | 327 g |
| Vitamini B6, pyridoxine | 0.509 mg | 2 mg | 25.5% | 20.9% | 393 g |
| Vitamini B12, cobalamin | 0.89 µg | 3 µg | 29.7% | 24.3% | 337 g |
| Vitamini D, calciferol | 0.5 µg | 10 µg | 5% | 4.1% | 2000 g |
| Vitamini D3, cholecalciferol | 0.5 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.2% | 6522 g |
| Vitamini PP, NE | 3.837 mg | 20 mg | 19.2% | 15.7% | 521 g |
| Betaine | 4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 419 mg | 2500 mg | 16.8% | 13.8% | 597 g |
| Kalisiu, CA | 14 mg | 1000 mg | 1.4% | 1.1% | 7143 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 3.9% | 2105 g |
| Sodium, Na | 165 mg | 1300 mg | 12.7% | 10.4% | 788 g |
| Sulphur, S | 182.9 mg | 1000 mg | 18.3% | 15% | 547 g |
| Phosphorus, P. | 223 mg | 800 mg | 27.9% | 22.9% | 359 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.04 mg | 18 mg | 5.8% | 4.8% | 1731 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g |
| Apamemea, Cu | 125 µg | 1000 µg | 12.5% | 10.2% | 800 g |
| Seleniuma, Se | 28.8 µg | 55 µg | 52.4% | 43% | 191 g |
| Zinc, Zn | 3.1 mg | 12 mg | 25.8% | 21.1% | 387 g |
| Taua Amino Oona | |||||
| Arginine * | 1.217 g | ~ | |||
| valea | 0.956 g | ~ | |||
| Histidine * | 0.79 g | ~ | |||
| Isoleucine | 0.9 g | ~ | |||
| leucine | 1.558 g | ~ | |||
| lysine | 1.697 g | ~ | |||
| methionine | 0.504 g | ~ | |||
| threonine | 0.821 g | ~ | |||
| tryptophan | 0.193 g | ~ | |||
| phenylalanine | 0.769 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.074 g | ~ | |||
| Aspartic acid | 1.79 g | ~ | |||
| Hydroxyproline | 0.047 g | ~ | |||
| glycine | 0.824 g | ~ | |||
| glutamic acid | 2.921 g | ~ | |||
| proline | 0.74 g | ~ | |||
| serine | 0.791 g | ~ | |||
| tyrosin | 0.696 g | ~ | |||
| cysteine | 0.211 g | ~ | |||
| Uila | |||||
| Cholesterol | 59 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.036 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.022 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.873 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.002 g | ~ | |||
| 14:0 Myristic | 0.063 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 1.148 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18:0 Stearin | 0.637 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.329 g | min 16.8 g | 13.9% | 11.4% | |
| 16: 1 Palmitoleic | 0.13 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 2.164 g | ~ | |||
| 18: 1 i | 2.142 g | ~ | |||
| 18:1 faaliliu | 0.022 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.034 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.581 g | mai le 11.2 i le 20.6 | 5.2% | 4.3% | |
| 18: 2 Linoleic | 0.485 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.47 g | ~ | |||
| 18:2 faaliliu, trans | 0.014 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.018 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.018 g | ~ | |||
| 20: 4 Arachidonic | 0.061 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.018 g | mai le 0.9 i le 3.7 | 2% | 1.6% | |
| Omega-6 fesoasoani gaʻo | 0.549 g | mai le 4.7 i le 16.8 | 11.7% | 9.6% |
O le malosi aoga o le 122 kcal.
- steak = 393 g (479.5 kcal)
Pork, with the addition of solution, fillet, shoulder-shoulder, lean meat, raw tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 34,1%, vitamini B2 - 20,4%, choline - 15,4%, vitamini B5 - 30,6%, vitamini B6 - 25,5%, vitamini B12 - 29,7%, vitamini PP - 19,2%, potassium - 16,8%, phosphorus - 27,9%, 'apamemea - 12,5%, selenium - 52,4%, metala paʻepaʻe - 25,8%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 122 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork, with the addition of a solution, sirloin, shoulder-shoulder part, lean meat, raw, calories, nutrients, useful properties of Pork, with the addition of a solution, fillets, shoulder, lean meat, raw