Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 60 kcal | 1684 kcal | 3.6% | 6% | 2807 g |
| Puipuia | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Carbohydrates | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Alava alava | 2.4 g | 20 g | 12% | 20% | 833 g |
| vai | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 6 µg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g |
| Vitamini B4, filifili | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g |
| Vitamini B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g |
| Vitamini B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 2.5% | 6667 g |
| Vitamini C, ascorbic | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamini K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 2.2% | 8000 g |
| Vitamini PP, NE | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Sulphur, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 g |
| Apamemea, Cu | 57 µg | 1000 µg | 5.7% | 9.5% | 1754 g |
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 2.7% | 6111 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.59 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.051 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.007 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.031 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.005 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.085 g | mai le 11.2 i le 20.6 | 0.8% | 1.3% | |
| 18: 2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.02 g | mai le 0.9 i le 3.7 | 2.2% | 3.7% | |
| Omega-6 fesoasoani gaʻo | 0.063 g | mai le 4.7 i le 16.8 | 1.3% | 2.2% |
O le malosi aoga o le 60 kcal.
- ipu = 180 g (108 kCal)
pine: calorie anotusi 60 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Pateta, apa, leai se masima faaopoopo, oloa mago e aunoa ma le marinade, kalori, meaʻai, mea aoga Pateta, apa, e aunoa ma se masima faaopoopo, oloa mago e aunoa ma le faʻafefete.