Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 446 kcal | 1684 kcal | 26.5% | 5.9% | 378 g |
| Puipuia | 18.55 g | 76 g | 24.4% | 5.5% | 410 g |
| gaʻo | 19.4 g | 56 g | 34.6% | 7.8% | 289 g |
| Carbohydrates | 35.35 g | 219 g | 16.1% | 3.6% | 620 g |
| Alava alava | 18.4 g | 20 g | 92% | 20.6% | 109 g |
| vai | 4.5 g | 2273 g | 0.2% | 50511 g | |
| lefulefu | 3.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.5% | 4412 g |
| Vitamini B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 0.7% | 3462 g |
| Vitamini B4, filifili | 39.1 mg | 500 mg | 7.8% | 1.7% | 1279 g |
| Vitamini B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 0.2% | 8929 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.4% | 5405 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 0.5% | 4444 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini PP, NE | 0.286 mg | 20 mg | 1.4% | 0.3% | 6993 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 919 mg | 2500 mg | 36.8% | 8.3% | 272 g |
| Kalisiu, CA | 55 mg | 1000 mg | 5.5% | 1.2% | 1818 g |
| Magnesium, mg | 262 mg | 400 mg | 65.5% | 14.7% | 153 g |
| Sodium, Na | 2541 mg | 1300 mg | 195.5% | 43.8% | 51 g |
| Sulphur, S | 185.5 mg | 1000 mg | 18.6% | 4.2% | 539 g |
| Phosphorus, P. | 92 mg | 800 mg | 11.5% | 2.6% | 870 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.31 mg | 18 mg | 18.4% | 4.1% | 544 g |
| Manganese, Mn | 0.496 mg | 2 mg | 24.8% | 5.6% | 403 g |
| Apamemea, Cu | 690 µg | 1000 µg | 69% | 15.5% | 145 g |
| Zinc, Zn | 10.3 mg | 12 mg | 85.8% | 19.2% | 117 g |
| Taua Amino Oona | |||||
| Arginine * | 3.049 g | ~ | |||
| valea | 1.491 g | ~ | |||
| Histidine * | 0.515 g | ~ | |||
| Isoleucine | 0.956 g | ~ | |||
| leucine | 1.572 g | ~ | |||
| lysine | 1.386 g | ~ | |||
| methionine | 0.417 g | ~ | |||
| threonine | 0.683 g | ~ | |||
| tryptophan | 0.326 g | ~ | |||
| phenylalanine | 0.924 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.875 g | ~ | |||
| Aspartic acid | 1.873 g | ~ | |||
| glycine | 1.358 g | ~ | |||
| glutamic acid | 3.262 g | ~ | |||
| proline | 0.756 g | ~ | |||
| serine | 0.868 g | ~ | |||
| tyrosin | 0.77 g | ~ | |||
| cysteine | 0.228 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.67 g | Max 18.7 г | |||
| 12: 0 Louic | 0.019 g | ~ | |||
| 14:0 Myristic | 0.022 g | ~ | |||
| 16:0 Palmitic | 2.374 g | ~ | |||
| 18:0 Stearin | 1.189 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.032 g | min 16.8 g | 35.9% | 8% | |
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| 18:1 Olein (omega-9) | 5.985 g | ~ | |||
| Polyunsaturated gaʻoa oona | 8.844 g | mai le 11.2 i le 20.6 | 79% | 17.7% | |
| 18: 2 Linoleic | 8.759 g | ~ | |||
| 18: 3 Linolenic | 0.077 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.077 g | mai le 0.9 i le 3.7 | 8.6% | 1.9% | |
| Omega-6 fesoasoani gaʻo | 8.759 g | mai le 4.7 i le 16.8 | 100% | 22.4% |
O le malosi aoga o le 446 kcal.
- ipu = 64 g (285.4 kCal)
- oz (85 fatu) = 28.35 g (126.4 kCal)
O fatu maukeni, e leʻi paʻu, falai i le masima mauoa i vitamini ma minerale e pei o: potassium - 36,8%, magnesium - 65,5%, phosphorus - 11,5%, iron - 18,4%, manganese - 24,8%, copper - 69%, zinc - 85,8%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 446 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, o le a le aoga Pumpkin fatu, unrefined, falai i le masima, calories, meaʻai, mea aoga Pumpkin fatu, unpeeled, falai ma masima