Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 559 kcal | 1684 kcal | 33.2% | 5.9% | 301 g |
| Puipuia | 30.23 g | 76 g | 39.8% | 7.1% | 251 g |
| gaʻo | 49.05 g | 56 g | 87.6% | 15.7% | 114 g |
| Carbohydrates | 4.71 g | 219 g | 2.2% | 0.4% | 4650 g |
| Alava alava | 6 g | 20 g | 30% | 5.4% | 333 g |
| vai | 5.23 g | 2273 g | 0.2% | 43461 g | |
| lefulefu | 4.78 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| Alefa Carotene | 1 µg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 55556 g | |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 74 µg | ~ | |||
| Vitamini B1, thiamine | 0.273 mg | 1.5 mg | 18.2% | 3.3% | 549 g |
| Vitamini B2, riboflavin | 0.153 mg | 1.8 mg | 8.5% | 1.5% | 1176 g |
| Vitamini B4, filifili | 63 mg | 500 mg | 12.6% | 2.3% | 794 g |
| Vitamini B5, pantothenic | 0.75 mg | 5 mg | 15% | 2.7% | 667 g |
| Vitamini B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 1.3% | 1399 g |
| Vitamini B9, folate | 58 µg | 400 µg | 14.5% | 2.6% | 690 g |
| Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.4% | 4737 g |
| Vitamini E, alpha tocopherol, TE | 2.18 mg | 15 mg | 14.5% | 2.6% | 688 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Tocopherol tele | 35.1 mg | ~ | |||
| tokotaila | 0.44 mg | ~ | |||
| Vitamini H, biotin | 4.57 µg | 50 µg | 9.1% | 1.6% | 1094 g |
| Vitamini K, phylloquinone | 7.3 µg | 120 µg | 6.1% | 1.1% | 1644 g |
| Vitamini PP, NE | 4.987 mg | 20 mg | 24.9% | 4.5% | 401 g |
| macronutrients | |||||
| Potasiuma, K | 809 mg | 2500 mg | 32.4% | 5.8% | 309 g |
| Kalisiu, CA | 46 mg | 1000 mg | 4.6% | 0.8% | 2174 g |
| Silicon, Ioe | 25 mg | 30 mg | 83.3% | 14.9% | 120 g |
| Magnesium, mg | 592 mg | 400 mg | 148% | 26.5% | 68 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Sulphur, S | 146 mg | 1000 mg | 14.6% | 2.6% | 685 g |
| Phosphorus, P. | 1233 mg | 800 mg | 154.1% | 27.6% | 65 g |
| Chlorine, Cl | 80 mg | 2300 mg | 3.5% | 0.6% | 2875 g |
| Lolomi elemene | |||||
| Alumini, Al | 300 µg | ~ | |||
| Bohr, B. | 55 µg | ~ | |||
| Vanadium, V | 170 µg | ~ | |||
| Uʻamea, Fe | 8.82 mg | 18 mg | 49% | 8.8% | 204 g |
| Iodine, ou | 12 µg | 150 µg | 8% | 1.4% | 1250 g |
| Cobalt, Co | 8.3 µg | 10 µg | 83% | 14.8% | 120 g |
| Lithium, Li | 6 µg | ~ | |||
| Manganese, Mn | 4.543 mg | 2 mg | 227.2% | 40.6% | 44 g |
| Apamemea, Cu | 1343 µg | 1000 µg | 134.3% | 24% | 74 g |
| Molybdenum, Mo. | 10 µg | 70 µg | 14.3% | 2.6% | 700 g |
| Nickel, ni | 8.8 µg | ~ | |||
| Rubidium, Rb | 26 µg | ~ | |||
| Seleniuma, Se | 9.4 µg | 55 µg | 17.1% | 3.1% | 585 g |
| Strontium, Matua | 12.5 µg | ~ | |||
| Titan, oe | 20 µg | ~ | |||
| Fluorine, F | 90 µg | 4000 µg | 2.3% | 0.4% | 4444 g |
| Chrome, Cr | 40 µg | 50 µg | 80% | 14.3% | 125 g |
| Zinc, Zn | 7.81 mg | 12 mg | 65.1% | 11.6% | 154 g |
| Zirconium, Zr | 9.8 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.47 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.4 g | Max 100 г | |||
| Kulukose (dextrose) | 0.13 g | ~ | |||
| manuia | 1.13 g | ~ | |||
| fructose | 0.15 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 5.353 g | ~ | |||
| valea | 1.579 g | ~ | |||
| Histidine * | 0.78 g | ~ | |||
| Isoleucine | 1.281 g | ~ | |||
| leucine | 2.419 g | ~ | |||
| lysine | 1.236 g | ~ | |||
| methionine | 0.603 g | ~ | |||
| threonine | 0.998 g | ~ | |||
| tryptophan | 0.576 g | ~ | |||
| phenylalanine | 1.733 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.485 g | ~ | |||
| Aspartic acid | 2.96 g | ~ | |||
| glycine | 1.843 g | ~ | |||
| glutamic acid | 6.188 g | ~ | |||
| proline | 1.316 g | ~ | |||
| serine | 1.673 g | ~ | |||
| tyrosin | 1.093 g | ~ | |||
| cysteine | 0.332 g | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.064 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.026 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 8.659 g | Max 18.7 г | |||
| 6-0 nylon | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.003 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.059 g | ~ | |||
| 15: 0 Pentadecanoic | 0.008 g | ~ | |||
| 16:0 Palmitic | 5.364 g | ~ | |||
| 17-0 margarine | 0.037 g | ~ | |||
| 18:0 Stearin | 2.869 g | ~ | |||
| 20: 0 Arakini | 0.212 g | ~ | |||
| 22: 0 Faʻavae | 0.057 g | ~ | |||
| 24: 0 Lignoceric | 0.044 g | ~ | |||
| Monounsaturated gaʻoa oona | 16.242 g | min 16.8 g | 96.7% | 17.3% | |
| 16: 1 Palmitoleic | 0.048 g | ~ | |||
| 16: 1 i | 0.048 g | ~ | |||
| 18:1 Olein (omega-9) | 16.133 g | ~ | |||
| 18: 1 i | 16.108 g | ~ | |||
| 18:1 faaliliu | 0.025 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.056 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22:1 faaliliu | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 20.976 g | mai le 11.2 i le 20.6 | 101.8% | 18.2% | |
| 18: 2 Linoleic | 20.71 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.039 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 20.667 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.004 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.12 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.131 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.12 g | mai le 0.9 i le 3.7 | 13.3% | 2.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.006 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 20.808 g | mai le 4.7 i le 16.8 | 123.9% | 22.2% |
O le malosi aoga o le 559 kcal.
- ipu = 138 g (771.4 kCal)
- oz hulled (142 fatu) = 28.35 g (158.5 kCal)
O fatu maukeni, mago mauoa i vitamini ma minerale e pei o: vitamini B1 - 18,2%, choline - 12,6%, vitamini B5 - 15%, vitamini B9 - 14,5%, vitamini E - 14,5%, vitamini PP - 24,9, 32,4, 83,3%, potassium - 148%, silicon - 154,1%, magnesium - 49%, phosphorus - 83%, uʻamea - 227,2%, cobalt - 134,3%, manganese - 14,3%, kopa - 17,1, 80%, molybdenum - 65,1%, seleni - XNUMX%, chromium - XNUMX%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 559 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga o fatu maukeni, mago, kalori, meaʻai, mea aoga Pumpkin fatu, mago