Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Puipuia | 3.2 g | 76 g | 4.2% | 13.1% | 2375 g |
| gaʻo | 0.7 g | 56 g | 1.3% | 4.1% | 8000 g |
| Carbohydrates | 2.9 g | 219 g | 1.3% | 4.1% | 7552 g |
| Alava alava | 2.1 g | 20 g | 10.5% | 32.8% | 952 g |
| vai | 88.9 g | 2273 g | 3.9% | 12.2% | 2557 g |
| lefulefu | 2.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 391 µg | 900 µg | 43.4% | 135.6% | 230 g |
| Alefa Carotene | 4 µg | ~ | |||
| beta carotenes | 4.688 mg | 5 mg | 93.8% | 293.1% | 107 g |
| Lutein + Zeaxanthin | 1857 µg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 20.9% | 1500 g |
| Vitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 45% | 692 g |
| Vitamini B4, filifili | 0.5 mg | 500 mg | 0.1% | 0.3% | 100000 g |
| Vitamini B5, pantothenic | 0.062 mg | 5 mg | 1.2% | 3.8% | 8065 g |
| Vitamini B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 27.2% | 1149 g |
| Vitamini B9, folate | 14 µg | 400 µg | 3.5% | 10.9% | 2857 g |
| Vitamini C, ascorbic | 37 mg | 90 mg | 41.1% | 128.4% | 243 g |
| Vitamini E, alpha tocopherol, TE | 1.85 mg | 15 mg | 12.3% | 38.4% | 811 g |
| Vitamini K, phylloquinone | 494.2 µg | 120 µg | 411.8% | 1286.9% | 24 g |
| Vitamini PP, NE | 0.9 mg | 20 mg | 4.5% | 14.1% | 2222 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 288 mg | 2500 mg | 11.5% | 35.9% | 868 g |
| Kalisiu, CA | 258 mg | 1000 mg | 25.8% | 80.6% | 388 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 18.1% | 1739 g |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 6.9% | 4483 g |
| Sulphur, S | 32 mg | 1000 mg | 3.2% | 10% | 3125 g |
| Phosphorus, P. | 45 mg | 800 mg | 5.6% | 17.5% | 1778 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 12.2% | 2571 g |
| Manganese, Mn | 0.525 mg | 2 mg | 26.3% | 82.2% | 381 g |
| Apamemea, Cu | 197 µg | 1000 µg | 19.7% | 61.6% | 508 g |
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 5% | 6111 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 7.8% | 4000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.62 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.193 g | ~ | |||
| valea | 0.172 g | ~ | |||
| Histidine * | 0.088 g | ~ | |||
| Isoleucine | 0.193 g | ~ | |||
| leucine | 0.267 g | ~ | |||
| lysine | 0.27 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.124 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.245 g | ~ | |||
| Aspartic acid | 0.329 g | ~ | |||
| glycine | 0.19 g | ~ | |||
| glutamic acid | 0.397 g | ~ | |||
| proline | 0.17 g | ~ | |||
| serine | 0.152 g | ~ | |||
| tyrosin | 0.134 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.052 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.041 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.131 g | min 16.8 g | 0.8% | 2.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.101 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.011 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.018 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.307 g | mai le 11.2 i le 20.6 | 2.7% | 8.4% | |
| 18: 2 Linoleic | 0.274 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.032 g | mai le 0.9 i le 3.7 | 3.6% | 11.3% | |
| Omega-6 fesoasoani gaʻo | 0.275 g | mai le 4.7 i le 16.8 | 5.9% | 18.4% |
O le malosi aoga o le 32 kcal.
- ipu, tataina = 180 g (57.6 kCal)
Quinoa (kase paʻepaʻe), vela, e aunoa ma le masima mauoa i vitamini ma minerale e pei o: vitamini A - 43,4%, beta-carotene - 93,8%, vitamini B2 - 14,4%, vitamini C - 41,1%, vitamini E - 12,3%, vitamini K - 411,8%, potassium - 11,5%, calcium - 25,8%, manganese - 26,3%, 'apamemea - 19,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 32 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga Quinoa (sisi paʻepaʻe), vela, e aunoa ma le masima, calories, meaʻai, mea aoga o Quinoa (sisi paepae), kuka, e aunoa ma le masima