Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Puipuia | 15.5 g | 76 g | 20.4% | 16.9% | 490 g |
| gaʻo | 2.8 g | 56 g | 5% | 4.1% | 2000 g |
| Carbohydrates | 8.3 g | 219 g | 3.8% | 3.1% | 2639 g |
| Alava alava | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
| vai | 69.9 g | 2273 g | 3.1% | 2.6% | 3252 g |
| lefulefu | 3.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 16.5% | 500 g |
| Vitamini B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 7.8% | 1059 g |
| Vitamini B4, filifili | 76 mg | 500 mg | 15.2% | 12.6% | 658 g |
| Vitamini B6, pyridoxine | 0.27 mg | 2 mg | 13.5% | 11.2% | 741 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.7% | 13333 g |
| Vitamini B12, cobalamin | 0.54 µg | 3 µg | 18% | 14.9% | 556 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.3% | 22500 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.8% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Vitamini PP, NE | 3.16 mg | 20 mg | 15.8% | 13.1% | 633 g |
| Betaine | 6.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 261 mg | 2500 mg | 10.4% | 8.6% | 958 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 1% | 8333 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 3.7% | 2222 g |
| Sodium, Na | 983 mg | 1300 mg | 75.6% | 62.5% | 132 g |
| Sulphur, S | 155 mg | 1000 mg | 15.5% | 12.8% | 645 g |
| Phosphorus, P. | 155 mg | 800 mg | 19.4% | 16% | 516 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.91 mg | 18 mg | 5.1% | 4.2% | 1978 g |
| Apamemea, Cu | 63 µg | 1000 µg | 6.3% | 5.2% | 1587 g |
| Seleniuma, Se | 22.2 µg | 55 µg | 40.4% | 33.4% | 248 g |
| Zinc, Zn | 1.93 mg | 12 mg | 16.1% | 13.3% | 622 g |
| Uila | |||||
| Cholesterol | 44 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.97 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.002 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.039 g | ~ | |||
| 16:0 Palmitic | 0.587 g | ~ | |||
| 18:0 Stearin | 0.319 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.19 g | min 16.8 g | 7.1% | 5.9% | |
| 16: 1 Palmitoleic | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 0.994 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.36 g | mai le 11.2 i le 20.6 | 3.2% | 2.6% | |
| 18: 2 Linoleic | 0.305 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.026 g | mai le 0.9 i le 3.7 | 2.9% | 2.4% | |
| Omega-6 fesoasoani gaʻo | 0.305 g | mai le 4.7 i le 16.8 | 6.5% | 5.4% |
O le malosi aoga o le 121 kcal.
- ipu, fasi = 143 g (173 kCal)
Sosisi (sausage), aano o manufasi ma moa, maualalo ga'o, 2.8% ga'o mauoa i vitamini ma minerals pei o: vitamini B1 - 20%, choline - 15,2%, vitamini B6 - 13,5%, vitamini B12 - 18%, vitamini PP - 15,8%, phosphorus - 19,4 , 40,4%, selenium - 16,1%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 121 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, faʻafefea ona aoga sosisi (sausage), aano o manufasi ma moa, maualalo gaʻo, 2.8% gaʻo, kalori, meaʻai, mea aoga Sosisi (sausage), aano ma moa, maualalo ga'o, 2.8% ga'o