Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 140 kcal | 1684 kcal | 8.3% | 5.9% | 1203 g |
| Puipuia | 12 g | 76 g | 15.8% | 11.3% | 633 g |
| gaʻo | 9.5 g | 56 g | 17% | 12.1% | 589 g |
| Carbohydrates | 1.6 g | 219 g | 0.7% | 0.5% | 13688 g |
| vai | 63.8 g | 2273 g | 2.8% | 2% | 3563 g |
| lefulefu | 3.1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.4% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Vitamini B4, filifili | 44 mg | 500 mg | 8.8% | 6.3% | 1136 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.7% | 10000 g |
| Vitamini B12, cobalamin | 1.4 µg | 3 µg | 46.7% | 33.4% | 214 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 4.3% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.9% | 8333 g |
| Vitamini K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 1.1% | 6667 g |
| Vitamini PP, NE | 2.3 mg | 20 mg | 11.5% | 8.2% | 870 g |
| Betaine | 4.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 129 mg | 2500 mg | 5.2% | 3.7% | 1938 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.6% | 12500 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2% | 3636 g |
| Sodium, Na | 744 mg | 1300 mg | 57.2% | 40.9% | 175 g |
| Sulphur, S | 120 mg | 1000 mg | 12% | 8.6% | 833 g |
| Phosphorus, P. | 191 mg | 800 mg | 23.9% | 17.1% | 419 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.15 mg | 18 mg | 6.4% | 4.6% | 1565 g |
| Apamemea, Cu | 65 µg | 1000 µg | 6.5% | 4.6% | 1538 g |
| Seleniuma, Se | 13.9 µg | 55 µg | 25.3% | 18.1% | 396 g |
| Zinc, Zn | 1.96 mg | 12 mg | 16.3% | 11.6% | 612 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.85 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 40 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.526 g | Max 18.7 г | |||
| 14:0 Myristic | 0.113 g | ~ | |||
| 16:0 Palmitic | 0.923 g | ~ | |||
| 18:0 Stearin | 0.49 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.806 g | min 16.8 g | 22.7% | 16.2% | |
| 16: 1 Palmitoleic | 0.388 g | ~ | |||
| 18:1 Olein (omega-9) | 3.417 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.233 g | mai le 11.2 i le 20.6 | 2.1% | 1.5% | |
| 18: 2 Linoleic | 0.233 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.233 g | mai le 4.7 i le 16.8 | 5% | 3.6% |
O le malosi aoga o le 140 kcal.
- ipu, fasi = 151 g (211.4 kCal)
- frankfurter = 57 g (79.8 kkal)
Sosisi (sausage), aano o manu, maualalo ga'o, 10% ga'o mauoa i vitamini ma minerals pei o: vitamini B12 - 46,7%, vitamini PP - 11,5%, phosphorus - 23,9%, selenium - 25,3%, zinc - 16,3%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 140 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Sausage (sausage), aano o manufasi, maualalo gaʻo, 10% gaʻo, calories, meaʻai, mea aoga Sausage (sausage), aano o manu, maualalo-gaʻo, 10% ga'o