Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 320 kcal | 1684 kcal | 19% | 5.9% | 526 g |
| Puipuia | 12 g | 76 g | 15.8% | 4.9% | 633 g |
| gaʻo | 28.73 g | 56 g | 51.3% | 16% | 195 g |
| Carbohydrates | 2.42 g | 219 g | 1.1% | 0.3% | 9050 g |
| vai | 53.97 g | 2273 g | 2.4% | 0.8% | 4212 g |
| lefulefu | 2.89 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 13 µg | 900 µg | 1.4% | 0.4% | 6923 g |
| Retinol | 0.011 mg | ~ | |||
| Alefa Carotene | 11 µg | ~ | |||
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| beta Cryptoxanthin | 11 µg | ~ | |||
| Lycopene | 11 µg | ~ | |||
| Vitamini B1, thiamine | 0.192 mg | 1.5 mg | 12.8% | 4% | 781 g |
| Vitamini B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 1.8% | 1698 g |
| Vitamini B4, filifili | 50.7 mg | 500 mg | 10.1% | 3.2% | 986 g |
| Vitamini B5, pantothenic | 0.525 mg | 5 mg | 10.5% | 3.3% | 952 g |
| Vitamini B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 2.6% | 1227 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Vitamini B12, cobalamin | 0.58 µg | 3 µg | 19.3% | 6% | 517 g |
| Vitamini D, calciferol | 1.1 µg | 10 µg | 11% | 3.4% | 909 g |
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Tocopherol tele | 0.08 mg | ~ | |||
| Vitamini PP, NE | 2.94 mg | 20 mg | 14.7% | 4.6% | 680 g |
| Betaine | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 179 mg | 2500 mg | 7.2% | 2.3% | 1397 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1% | 3077 g |
| Sodium, Na | 911 mg | 1300 mg | 70.1% | 21.9% | 143 g |
| Sulphur, S | 120 mg | 1000 mg | 12% | 3.8% | 833 g |
| Phosphorus, P. | 121 mg | 800 mg | 15.1% | 4.7% | 661 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.75 mg | 18 mg | 4.2% | 1.3% | 2400 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 0.8% | 4167 g |
| Apamemea, Cu | 77 µg | 1000 µg | 7.7% | 2.4% | 1299 g |
| Zinc, Zn | 1.26 mg | 12 mg | 10.5% | 3.3% | 952 g |
| Uila | |||||
| Cholesterol | 58 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.769 g | Max 18.7 г | |||
| 14:0 Myristic | 0.399 g | ~ | |||
| 16:0 Palmitic | 6.119 g | ~ | |||
| 17-0 margarine | 0.117 g | ~ | |||
| 18:0 Stearin | 3.088 g | ~ | |||
| 20: 0 Arakini | 0.046 g | ~ | |||
| Monounsaturated gaʻoa oona | 12.238 g | min 16.8 g | 72.8% | 22.8% | |
| 16: 1 Palmitoleic | 0.744 g | ~ | |||
| 18:1 Olein (omega-9) | 11.262 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.232 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.927 g | mai le 11.2 i le 20.6 | 35.1% | 11% | |
| 18: 2 Linoleic | 3.481 g | ~ | |||
| 18: 3 Linolenic | 0.207 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.207 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.151 g | ~ | |||
| 20: 4 Arachidonic | 0.088 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.207 g | mai le 0.9 i le 3.7 | 23% | 7.2% | |
| Omega-6 fesoasoani gaʻo | 3.72 g | mai le 4.7 i le 16.8 | 79.1% | 24.7% |
O le malosi aoga o le 320 kcal.
- 16 oz = 454 g (1452.8 kCal)
Sosisi, sosisi ulaula, puaa ma povi mauoa i vitamini ma minerale e pei o: vitamini B1 - 12,8%, vitamini B12 - 19,3%, vitamini D - 11%, vitamini PP - 14,7%, phosphorus - 15,1%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 320 kcal, vailaʻau vailaʻau, aoga tau meaʻai, vitamini, minerale, mea aoga Sausages, ulaula sosisi, mai puaa ma povi, calories, meaʻai, mea aoga Sausages, ulaula sosisi, mai puaa ma povi.