Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 243 kcal | 1684 kcal | 14.4% | 5.9% | 693 g |
| Puipuia | 12.9 g | 76 g | 17% | 7% | 589 g |
| gaʻo | 20.9 g | 56 g | 37.3% | 15.3% | 268 g |
| Carbohydrates | 0.9 g | 219 g | 0.4% | 0.2% | 24333 g |
| vai | 63.5 g | 2273 g | 2.8% | 1.2% | 3580 g |
| lefulefu | 1.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 230 µg | 900 µg | 25.6% | 10.5% | 391 g |
| Retinol | 0.22 mg | ~ | |||
| beta carotenes | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.9% | 2143 g |
| Vitamini B2, riboflavin | 0.44 mg | 1.8 mg | 24.4% | 10% | 409 g |
| Vitamini B4, filifili | 317.1 mg | 500 mg | 63.4% | 26.1% | 158 g |
| Vitamini B5, pantothenic | 1.66 mg | 5 mg | 33.2% | 13.7% | 301 g |
| Vitamini B6, pyridoxine | 0.184 mg | 2 mg | 9.2% | 3.8% | 1087 g |
| Vitamini B9, folate | 51 µg | 400 µg | 12.8% | 5.3% | 784 g |
| Vitamini B12, cobalamin | 0.97 µg | 3 µg | 32.3% | 13.3% | 309 g |
| Vitamini D, calciferol | 2.2 µg | 10 µg | 22% | 9.1% | 455 g |
| Vitamini E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 9.6% | 429 g |
| Vitamini K, phylloquinone | 5.6 µg | 120 µg | 4.7% | 1.9% | 2143 g |
| Vitamini PP, NE | 3.6 mg | 20 mg | 18% | 7.4% | 556 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 143 mg | 2500 mg | 5.7% | 2.3% | 1748 g |
| Kalisiu, CA | 59 mg | 1000 mg | 5.9% | 2.4% | 1695 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.4% | 3077 g |
| Sodium, Na | 404 mg | 1300 mg | 31.1% | 12.8% | 322 g |
| Sulphur, S | 136.1 mg | 1000 mg | 13.6% | 5.6% | 735 g |
| Phosphorus, P. | 218 mg | 800 mg | 27.3% | 11.2% | 367 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.5 mg | 18 mg | 13.9% | 5.7% | 720 g |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 g |
| Apamemea, Cu | 78 µg | 1000 µg | 7.8% | 3.2% | 1282 g |
| Seleniuma, Se | 33.1 µg | 55 µg | 60.2% | 24.8% | 166 g |
| Fluorine, F | 1.2 µg | 4000 µg | 333333 g | ||
| Zinc, Zn | 1.39 mg | 12 mg | 11.6% | 4.8% | 863 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 548 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.9 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.207 g | mai le 0.9 i le 3.7 | 23% | 9.5% | |
| Omega-6 fesoasoani gaʻo | 3.003 g | mai le 4.7 i le 16.8 | 63.9% | 26.3% |
O le malosi aoga o le 243 kcal.
Falai fuamoa, 1-312 le tasi mauoa i vitamini ma minerale e pei o: vitamini A - 25,6%, vitamini B2 - 24,4%, choline - 63,4%, vitamini B5 - 33,2%, vitamini B9 - 12,8%, vitamini B12 - 32,3%, vitamini D - 22%, vitamini E - 23,3%, vitamini PP - 18%, phosphorus - 27,3%, uʻamea - 13,9%, seleni - 60,2%, zinc - 11,6, XNUMX, XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 243 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Falai fuamoa, 1-312 taʻitasi, calories, meaʻai, mea aoga Falai fuamoa, 1-312 taʻitasi
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.