Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Puipuia | 4.55 g | 76 g | 6% | 6.8% | 1670 g |
| gaʻo | 4.19 g | 56 g | 7.5% | 8.5% | 1337 g |
| Carbohydrates | 8.05 g | 219 g | 3.7% | 4.2% | 2720 g |
| vai | 82.54 g | 2273 g | 3.6% | 4.1% | 2754 g |
| lefulefu | 0.67 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 59 µg | 900 µg | 6.6% | 7.5% | 1525 g |
| Retinol | 0.058 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Lutein + Zeaxanthin | 54 µg | ~ | |||
| Vitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 12% | 947 g |
| Vitamini B4, filifili | 52.2 mg | 500 mg | 10.4% | 11.8% | 958 g |
| Vitamini B5, pantothenic | 0.417 mg | 5 mg | 8.3% | 9.4% | 1199 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.8% | 4000 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Vitamini B12, cobalamin | 0.45 µg | 3 µg | 15% | 17% | 667 g |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.9% | 6000 g |
| Vitamini D, calciferol | 1.2 µg | 10 µg | 12% | 13.6% | 833 g |
| Vitamini D3, cholecalciferol | 1.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.6% | 7143 g |
| Tocopherol tele | 0.08 mg | ~ | |||
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 g |
| Vitamini PP, NE | 0.105 mg | 20 mg | 0.5% | 0.6% | 19048 g |
| Betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 165 mg | 2500 mg | 6.6% | 7.5% | 1515 g |
| Kalisiu, CA | 130 mg | 1000 mg | 13% | 14.8% | 769 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 4.8% | 2407 g |
| Sulphur, S | 45.5 mg | 1000 mg | 4.6% | 5.2% | 2198 g |
| Phosphorus, P. | 109 mg | 800 mg | 13.6% | 15.5% | 734 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 g |
| Apamemea, Cu | 13 µg | 1000 µg | 1.3% | 1.5% | 7692 g |
| Seleniuma, Se | 4.2 µg | 55 µg | 7.6% | 8.6% | 1310 g |
| Fluorine, F | 0.2 µg | 4000 µg | 2000000 g | ||
| Zinc, Zn | 0.46 mg | 12 mg | 3.8% | 4.3% | 2609 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 8.05 g | Max 100 г | |||
| galactose | 0.04 g | ~ | |||
| Kulukose (dextrose) | 0.07 g | ~ | |||
| lactose | 7.84 g | ~ | |||
| Maltose | 0.04 g | ~ | |||
| manuia | 0.04 g | ~ | |||
| fructose | 0.04 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.191 g | ~ | |||
| valea | 0.289 g | ~ | |||
| Histidine * | 0.108 g | ~ | |||
| Isoleucine | 0.237 g | ~ | |||
| leucine | 0.383 g | ~ | |||
| lysine | 0.257 g | ~ | |||
| methionine | 0.12 g | ~ | |||
| threonine | 0.201 g | ~ | |||
| tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.225 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.199 g | ~ | |||
| Aspartic acid | 0.4 g | ~ | |||
| glycine | 0.128 g | ~ | |||
| glutamic acid | 0.775 g | ~ | |||
| proline | 0.349 g | ~ | |||
| serine | 0.241 g | ~ | |||
| tyrosin | 0.199 g | ~ | |||
| cysteine | 0.057 g | ~ | |||
| Uila | |||||
| Cholesterol | 59 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.591 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.129 g | ~ | |||
| 6-0 nylon | 0.076 g | ~ | |||
| 8: 0 Caprylic | 0.044 g | ~ | |||
| 10: 0 Caprica | 0.1 g | ~ | |||
| 12: 0 Louic | 0.112 g | ~ | |||
| 14:0 Myristic | 0.401 g | ~ | |||
| 16:0 Palmitic | 1.131 g | ~ | |||
| 18:0 Stearin | 0.511 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.302 g | min 16.8 g | 7.8% | 8.9% | |
| 16: 1 Palmitoleic | 0.101 g | ~ | |||
| 18:1 Olein (omega-9) | 1.142 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.198 g | mai le 11.2 i le 20.6 | 1.8% | 2% | |
| 18: 2 Linoleic | 0.132 g | ~ | |||
| 18: 3 Linolenic | 0.059 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.059 g | mai le 0.9 i le 3.7 | 6.6% | 7.5% | |
| Omega-6 fesoasoani gaʻo | 0.135 g | mai le 4.7 i le 16.8 | 2.9% | 3.3% |
O le malosi aoga o le 88 kcal.
- ipu = 254 g (223.5 kCal)
- fl oz = 31.8 g (28 kCal)
- kuata = 1016 g (894.1 kcal)
Egnog (se meainu e faia mai fuamoa sasa ma le suka, rama poʻo le uaina) mauoa i vitamini ma minerals pei o: vitamini B12 - 15%, vitamini D - 12%, kalisiu - 13%, phosphorus - 13,6%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 88 kcal, vailaʻau vailaʻau, meaʻai taua, vitamini, minerale, pe faʻafefea ona aoga Egnog (se mea inu e faia mai fuamoa sasaina ma le suka, rama poʻo le uaina), kalori, meaʻai, mea aoga a Egnog (o se mea inu e faia mai fuamoa sasa ma suka, rama poʻo le uaina)