Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 200 kcal | 1684 kcal | 11.9% | 6% | 842 g |
| Puipuia | 10.3 g | 76 g | 13.6% | 6.8% | 738 g |
| gaʻo | 17 g | 56 g | 30.4% | 15.2% | 329 g |
| Carbohydrates | 1.6 g | 219 g | 0.7% | 0.4% | 13688 g |
| vai | 69.5 g | 2273 g | 3.1% | 1.6% | 3271 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 223 µg | 900 µg | 24.8% | 12.4% | 404 g |
| Retinol | 0.21 mg | ~ | |||
| beta carotenes | 0.08 mg | 5 mg | 1.6% | 0.8% | 6250 g |
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamini B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 10.9% | 462 g |
| Vitamini E, alpha tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 1.6% | 3191 g |
| Vitamini PP, NE | 3.1 mg | 20 mg | 15.5% | 7.8% | 645 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 118 mg | 2500 mg | 4.7% | 2.4% | 2119 g |
| Kalisiu, CA | 54 mg | 1000 mg | 5.4% | 2.7% | 1852 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.4% | 3636 g |
| Sodium, Na | 504 mg | 1300 mg | 38.8% | 19.4% | 258 g |
| Phosphorus, P. | 193 mg | 800 mg | 24.1% | 12.1% | 415 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.1 mg | 18 mg | 11.7% | 5.9% | 857 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 454 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.8 g | Max 18.7 г |
O le malosi aoga o le 200 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.