Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 157 kcal | 1684 kcal | 9.3% | 5.9% | 1073 g |
| Puipuia | 12.7 g | 76 g | 16.7% | 10.6% | 598 g |
| gaʻo | 11.5 g | 56 g | 20.5% | 13.1% | 487 g |
| Carbohydrates | 0.7 g | 219 g | 0.3% | 0.2% | 31286 g |
| vai | 74.1 g | 2273 g | 3.3% | 2.1% | 3067 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 260 µg | 900 µg | 28.9% | 18.4% | 346 g |
| Retinol | 0.25 mg | ~ | |||
| beta carotenes | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3% | 2143 g |
| Vitamini B2, riboflavin | 0.44 mg | 1.8 mg | 24.4% | 15.5% | 409 g |
| Vitamini B4, filifili | 251 mg | 500 mg | 50.2% | 32% | 199 g |
| Vitamini B5, pantothenic | 1.3 mg | 5 mg | 26% | 16.6% | 385 g |
| Vitamini B6, pyridoxine | 0.14 mg | 2 mg | 7% | 4.5% | 1429 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 1.1% | 5714 g |
| Vitamini B12, cobalamin | 0.52 µg | 3 µg | 17.3% | 11% | 577 g |
| Vitamini D, calciferol | 2.2 µg | 10 µg | 22% | 14% | 455 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.5% | 2500 g |
| Vitamini H, biotin | 20.2 µg | 50 µg | 40.4% | 25.7% | 248 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Vitamini PP, NE | 3.6 mg | 20 mg | 18% | 11.5% | 556 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 140 mg | 2500 mg | 5.6% | 3.6% | 1786 g |
| Kalisiu, CA | 55 mg | 1000 mg | 5.5% | 3.5% | 1818 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.9% | 3333 g |
| Sodium, Na | 134 mg | 1300 mg | 10.3% | 6.6% | 970 g |
| Sulphur, S | 176 mg | 1000 mg | 17.6% | 11.2% | 568 g |
| Phosphorus, P. | 192 mg | 800 mg | 24% | 15.3% | 417 g |
| Chlorine, Cl | 156 mg | 2300 mg | 6.8% | 4.3% | 1474 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.5 mg | 18 mg | 13.9% | 8.9% | 720 g |
| Iodine, ou | 20 µg | 150 µg | 13.3% | 8.5% | 750 g |
| Cobalt, Co | 10 µg | 10 µg | 100% | 63.7% | 100 g |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 1% | 6897 g |
| Apamemea, Cu | 83 µg | 1000 µg | 8.3% | 5.3% | 1205 g |
| Molybdenum, Mo. | 6 µg | 70 µg | 8.6% | 5.5% | 1167 g |
| Seleniuma, Se | 30.7 µg | 55 µg | 55.8% | 35.5% | 179 g |
| Fluorine, F | 55 µg | 4000 µg | 1.4% | 0.9% | 7273 g |
| Chrome, Cr | 4 µg | 50 µg | 8% | 5.1% | 1250 g |
| Zinc, Zn | 1.11 mg | 12 mg | 9.3% | 5.9% | 1081 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 570 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 4.97 g | min 16.8 g | 29.6% | 18.9% | |
| Polyunsaturated gaʻoa oona | 1.26 g | mai le 11.2 i le 20.6 | 11.3% | 7.2% | |
| Omega-3 fesoasoani gaʻo | 0.101 g | mai le 0.9 i le 3.7 | 11.2% | 7.1% | |
| Omega-6 fesoasoani gaʻo | 1.784 g | mai le 4.7 i le 16.8 | 38% | 24.2% |
O le malosi aoga o le 157 kcal.
Fefiloi tamaoaiga i vitamini ma minerals pei o: vitamini A - 28,9%, vitamini B2 - 24,4%, choline - 50,2%, vitamini B5 - 26%, vitamini B12 - 17,3%, vitamini D - 22%, vitamini H - 40,4%, vitamini PP - 18%, phosphorus - 24%, iron - 13,9%, iodine - 13,3%, cobalt - 100%, selenium - 55,8 , XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
TUPE MA FUA O GALUEGA Melange
pine: kalori mea mai totonu 157 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, faʻafefea Melange aoga, kalori, meaʻai, aoga aoga o Melange
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.