Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 259 kcal | 1684 kcal | 15.4% | 5.9% | 650 g |
| Puipuia | 7.7 g | 76 g | 10.1% | 3.9% | 987 g |
| gaʻo | 3 g | 56 g | 5.4% | 2.1% | 1867 g |
| Carbohydrates | 50.1 g | 219 g | 22.9% | 8.8% | 437 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 3.2 g | 20 g | 16% | 6.2% | 625 g |
| vai | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamini B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 4.1% | 938 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 g |
| Vitamini B4, filifili | 53 mg | 500 mg | 10.6% | 4.1% | 943 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 g |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.9% | 1333 g |
| Vitamini B9, folate | 28 µg | 400 µg | 7% | 2.7% | 1429 g |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.4% | 882 g |
| Vitamini H, biotin | 1.84 µg | 50 µg | 3.7% | 1.4% | 2717 g |
| Vitamini PP, NE | 3 mg | 20 mg | 15% | 5.8% | 667 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 131 mg | 2500 mg | 5.2% | 2% | 1908 g |
| Kalisiu, CA | 22 mg | 1000 mg | 2.2% | 0.8% | 4545 g |
| Silicon, Ioe | 2.2 mg | 30 mg | 7.3% | 2.8% | 1364 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 3.2% | 1212 g |
| Sodium, Na | 429 mg | 1300 mg | 33% | 12.7% | 303 g |
| Sulphur, S | 58 mg | 1000 mg | 5.8% | 2.2% | 1724 g |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 4.1% | 941 g |
| Chlorine, Cl | 713 mg | 2300 mg | 31% | 12% | 323 g |
| Lolomi elemene | |||||
| Bohr, B. | 48 µg | ~ | |||
| Vanadium, V | 66 µg | ~ | |||
| Uʻamea, Fe | 2 mg | 18 mg | 11.1% | 4.3% | 900 g |
| Iodine, ou | 3.2 µg | 150 µg | 2.1% | 0.8% | 4688 g |
| Cobalt, Co | 2 µg | 10 µg | 20% | 7.7% | 500 g |
| Manganese, Mn | 0.84 mg | 2 mg | 42% | 16.2% | 238 g |
| Apamemea, Cu | 140 µg | 1000 µg | 14% | 5.4% | 714 g |
| Molybdenum, Mo. | 13.6 µg | 70 µg | 19.4% | 7.5% | 515 g |
| Seleniuma, Se | 6 µg | 55 µg | 10.9% | 4.2% | 917 g |
| Fluorine, F | 14.5 µg | 4000 µg | 0.4% | 0.2% | 27586 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.7% | 2273 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 2.4% | 1622 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 46.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.3 g | Max 100 г | |||
| galactose | 0.09 g | ~ | |||
| Kulukose (dextrose) | 0.57 g | ~ | |||
| Maltose | 1.06 g | ~ | |||
| manuia | 0.04 g | ~ | |||
| fructose | 1.01 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.36 g | ~ | |||
| valea | 0.372 g | ~ | |||
| Histidine * | 0.16 g | ~ | |||
| Isoleucine | 0.39 g | ~ | |||
| leucine | 0.59 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| methionine | 0.12 g | ~ | |||
| Methionine + Cysteine | 0.29 g | ~ | |||
| threonine | 0.23 g | ~ | |||
| tryptophan | 0.09 g | ~ | |||
| phenylalanine | 0.42 g | ~ | |||
| Phenylalanine + Tyrosine | 0.64 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.26 g | ~ | |||
| Aspartic acid | 0.3 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| glutamic acid | 2.33 g | ~ | |||
| proline | 0.76 g | ~ | |||
| serine | 0.33 g | ~ | |||
| tyrosin | 0.22 g | ~ | |||
| cysteine | 0.17 g | ~ | |||
| Uila | |||||
| Phytosterols | 20 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.5 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16:0 Palmitic | 0.33 g | ~ | |||
| 18:0 Stearin | 0.15 g | ~ | |||
| 20: 0 Arakini | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.18 g | min 16.8 g | 7% | 2.7% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.17 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.9 g | mai le 11.2 i le 20.6 | 8% | 3.1% | |
| 18: 2 Linoleic | 0.88 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.02 g | mai le 0.9 i le 3.7 | 2.2% | 0.8% | |
| Omega-6 fesoasoani gaʻo | 0.88 g | mai le 4.7 i le 16.8 | 18.7% | 7.2% |
O le malosi aoga o le 259 kcal.
Fasi fasi falaoa o le falaoamata 1 vasega (falaoa) mauoa i vitamini ma minerals pei o: vitamini E - 11,3%, vitamini PP - 15%, chlorine - 31%, uʻamea - 11,1%, cobalt - 20%, manganese - 42%, 'apamemea - 14%, molybdenum - 19,4%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
pine: calorie mea e maua 259 kcal, vailaʻau vailaʻau, taua o meaʻai, vitamini, minerale, faʻafefea ona aoga Falaoa tipi mai le falaoamata muamua (falaoa), kalori, meaʻai, mea aoga Falaoa tipi mai le falaoamata muamua (falaoa)
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.