Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 386 kcal | 1684 kcal | 22.9% | 5.9% | 436 g |
| Puipuia | 56.19 g | 76 g | 73.9% | 19.1% | 135 g |
| gaʻo | 17.9 g | 56 g | 32% | 8.3% | 313 g |
| vai | 16.92 g | 2273 g | 0.7% | 0.2% | 13434 g |
| lefulefu | 8.25 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 139 µg | 900 µg | 15.4% | 4% | 647 g |
| Retinol | 0.139 mg | ~ | |||
| Vitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 1.3% | 2055 g |
| Vitamini B2, riboflavin | 0.262 mg | 1.8 mg | 14.6% | 3.8% | 687 g |
| Vitamini B5, pantothenic | 2.29 mg | 5 mg | 45.8% | 11.9% | 218 g |
| Vitamini B6, pyridoxine | 0.176 mg | 2 mg | 8.8% | 2.3% | 1136 g |
| Vitamini B12, cobalamin | 19.1 µg | 3 µg | 636.7% | 164.9% | 16 g |
| Vitamini E, alpha tocopherol, TE | 4.51 mg | 15 mg | 30.1% | 7.8% | 333 g |
| Tocopherol tele | 0.08 mg | ~ | |||
| Vitamini PP, NE | 5.97 mg | 20 mg | 29.9% | 7.7% | 335 g |
| macronutrients | |||||
| Potasiuma, K | 1000 mg | 2500 mg | 40% | 10.4% | 250 g |
| Kalisiu, CA | 1600 mg | 1000 mg | 160% | 41.5% | 63 g |
| Magnesium, mg | 89 mg | 400 mg | 22.3% | 5.8% | 449 g |
| Sodium, Na | 420 mg | 1300 mg | 32.3% | 8.4% | 310 g |
| Sulphur, S | 561.9 mg | 1000 mg | 56.2% | 14.6% | 178 g |
| Phosphorus, P. | 1400 mg | 800 mg | 175% | 45.3% | 57 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.4 mg | 18 mg | 30% | 7.8% | 333 g |
| Manganese, Mn | 0.72 mg | 2 mg | 36% | 9.3% | 278 g |
| Apamemea, Cu | 148 µg | 1000 µg | 14.8% | 3.8% | 676 g |
| Seleniuma, Se | 194 µg | 55 µg | 352.7% | 91.4% | 28 g |
| Zinc, Zn | 6.7 mg | 12 mg | 55.8% | 14.5% | 179 g |
| Taua Amino Oona | |||||
| Arginine * | 3.1 g | ~ | |||
| valea | 2.66 g | ~ | |||
| Histidine * | 1.01 g | ~ | |||
| Isoleucine | 2.15 g | ~ | |||
| leucine | 3.82 g | ~ | |||
| lysine | 3.69 g | ~ | |||
| methionine | 1.24 g | ~ | |||
| threonine | 2.39 g | ~ | |||
| tryptophan | 0.51 g | ~ | |||
| phenylalanine | 2.01 g | ~ | |||
| Suia amino acids | |||||
| alanina | 3.52 g | ~ | |||
| Aspartic acid | 4.81 g | ~ | |||
| glycine | 3.28 g | ~ | |||
| glutamic acid | 6.66 g | ~ | |||
| proline | 2.36 g | ~ | |||
| serine | 2.45 g | ~ | |||
| tyrosin | 1.57 g | ~ | |||
| cysteine | 0.46 g | ~ | |||
| Uila | |||||
| Cholesterol | 249 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.59 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.76 g | ~ | |||
| 15: 0 Pentadecanoic | 0.06 g | ~ | |||
| 16:0 Palmitic | 2.25 g | ~ | |||
| 17-0 margarine | 0.19 g | ~ | |||
| 18:0 Stearin | 0.32 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.86 g | min 16.8 g | 40.8% | 10.6% | |
| 14: 1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleic | 2.06 g | ~ | |||
| 17: 1 Heptadecene | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 3.65 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.78 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.25 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.884 g | mai le 11.2 i le 20.6 | 25.8% | 6.7% | |
| 18: 2 Linoleic | 0.19 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.13 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.15 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.91 g | ~ | |||
| 21: 5 Geneicosapentaenoic, Omega-3 | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 2.51 g | mai le 0.9 i le 3.7 | 100% | 25.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.007 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.14 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 1.22 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.374 g | mai le 4.7 i le 16.8 | 8% | 2.1% |
O le malosi aoga o le 386 kcal.
Faʻalu, mago, (Alaska) tamaoaiga i vitamini ma minerals pei o: vitamini A - 15,4%, vitamini B2 - 14,6%, vitamini B5 - 45,8%, vitamini B12 - 636,7%, vitamini E - 30,1%, vitamini PP - 29,9%, potassium - 40%, calcium - 160%, magnesium - 22,3%, phosphorus - 175%, iron - 30%, manganese - 36%, 'apamemea - 14,8%, selenium - 352,7 %, metala paʻepaʻe - 55,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 386 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga aoga Faʻalu, mago, (Alaska), kalori, mea aoga, aoga aoga Faʻalu, mago, (Alaska)