Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 290 kcal | 1684 kcal | 17.2% | 5.9% | 581 g |
| Puipuia | 20.8 g | 76 g | 27.4% | 9.4% | 365 g |
| gaʻo | 23 g | 56 g | 41.1% | 14.2% | 243 g |
| vai | 53 g | 2273 g | 2.3% | 0.8% | 4289 g |
| lefulefu | 3.2 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.6% | 2143 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.3% | 2571 g |
| Vitamini E, alpha tocopherol, TE | 9.7 mg | 15 mg | 64.7% | 22.3% | 155 g |
| Vitamini PP, NE | 6.1 mg | 20 mg | 30.5% | 10.5% | 328 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 344 mg | 2500 mg | 13.8% | 4.8% | 727 g |
| Kalisiu, CA | 462 mg | 1000 mg | 46.2% | 15.9% | 216 g |
| Magnesium, mg | 52 mg | 400 mg | 13% | 4.5% | 769 g |
| Sodium, Na | 741 mg | 1300 mg | 57% | 19.7% | 175 g |
| Sulphur, S | 208 mg | 1000 mg | 20.8% | 7.2% | 481 g |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 8.7% | 396 g |
| Chlorine, Cl | 1134 mg | 2300 mg | 49.3% | 17% | 203 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 2% | 1750 g |
| Nickel, ni | 9 µg | ~ | |||
| Fluorine, F | 700 µg | 4000 µg | 17.5% | 6% | 571 g |
| Chrome, Cr | 55 µg | 50 µg | 110% | 37.9% | 91 g |
| Zinc, Zn | 1.02 mg | 12 mg | 8.5% | 2.9% | 1176 g |
| Uila | |||||
| Cholesterol | 64 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.6 g | Max 18.7 г |
O le malosi aoga o le 290 kcal.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Fluorite amataina ponaivi mineralisasi. O le le lava taumafaina e mafua ai le pala nifo, vave tapeina o nifo enamel.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.