Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 18 kcal | 1684 kcal | 1.1% | 6.1% | 9356 g |
| Puipuia | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| gaʻo | 0.18 g | 56 g | 0.3% | 1.7% | 31111 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 7.8% | 7300 g |
| Alava alava | 0.9 g | 20 g | 4.5% | 25% | 2222 g |
| vai | 94.7 g | 2273 g | 4.2% | 23.3% | 2400 g |
| lefulefu | 0.27 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 15 µg | 900 µg | 1.7% | 9.4% | 6000 g |
| Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 18.9% | 2941 g |
| Vitamini B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 9.4% | 5806 g |
| Vitamini B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 2.8% | 21739 g |
| Vitamini B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 30% | 1852 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 13.9% | 4000 g |
| Vitamini C, ascorbic | 41.2 mg | 90 mg | 45.8% | 254.4% | 218 g |
| Vitamini PP, NE | 1.082 mg | 20 mg | 5.4% | 30% | 1848 g |
| macronutrients | |||||
| Potasiuma, K | 72 mg | 2500 mg | 2.9% | 16.1% | 3472 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 4.4% | 12500 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 10% | 5714 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1.7% | 32500 g |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 8.9% | 6154 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.52 mg | 18 mg | 2.9% | 16.1% | 3462 g |
| Manganese, Mn | 0.097 mg | 2 mg | 4.9% | 27.2% | 2062 g |
| Apamemea, Cu | 44 µg | 1000 µg | 4.4% | 24.4% | 2273 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 2.2% | 27500 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 2.2% | 24000 g |
| Taua Amino Oona | |||||
| Arginine * | 0.045 g | ~ | |||
| valea | 0.04 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.039 g | ~ | |||
| Aspartic acid | 0.135 g | ~ | |||
| glycine | 0.035 g | ~ | |||
| glutamic acid | 0.125 g | ~ | |||
| proline | 0.041 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosin | 0.02 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.027 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.02 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.012 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.099 g | mai le 11.2 i le 20.6 | 0.9% | 5% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.009 g | mai le 0.9 i le 3.7 | 1% | 5.6% | |
| Omega-6 fesoasoani gaʻo | 0.09 g | mai le 4.7 i le 16.8 | 1.9% | 10.6% |
O le malosi aoga o le 18 kcal.
Pepa lanu meamata suamalie, tipi, aisa, kuka, leai se masima mauoa i vitamini ma minerals pei o: vitamini C - 45,8%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: kalori mea e aofia ai 18 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Pepa suamalie lanumeamata, tipi, faʻaisa, kuka, leai se masima, kalori, meaʻai, mea aoga Pepa suamalie lanumeamata, tipi, faʻaisa, kuka, leai se masima