Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 16 kcal | 1684 kcal | 1% | 6.3% | 10525 g |
| Puipuia | 0.95 g | 76 g | 1.3% | 8.1% | 8000 g |
| gaʻo | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| Carbohydrates | 2.41 g | 219 g | 1.1% | 6.9% | 9087 g |
| Alava alava | 0.9 g | 20 g | 4.5% | 28.1% | 2222 g |
| vai | 94.7 g | 2273 g | 4.2% | 26.3% | 2400 g |
| lefulefu | 0.86 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 21.3% | 2941 g |
| Vitamini B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 10.6% | 5806 g |
| Vitamini B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 3.1% | 21739 g |
| Vitamini B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 33.8% | 1852 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 15.6% | 4000 g |
| Vitamini C, ascorbic | 41.2 mg | 90 mg | 45.8% | 286.3% | 218 g |
| Vitamini PP, NE | 1.082 mg | 20 mg | 5.4% | 33.8% | 1848 g |
| macronutrients | |||||
| Potasiuma, K | 72 mg | 2500 mg | 2.9% | 18.1% | 3472 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 5% | 12500 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 11.3% | 5714 g |
| Sodium, Na | 240 mg | 1300 mg | 18.5% | 115.6% | 542 g |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 6.3% | 10526 g |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 10% | 6154 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.52 mg | 18 mg | 2.9% | 18.1% | 3462 g |
| Manganese, Mn | 0.097 mg | 2 mg | 4.9% | 30.6% | 2062 g |
| Apamemea, Cu | 44 µg | 1000 µg | 4.4% | 27.5% | 2273 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 2.5% | 27500 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 2.5% | 24000 g |
| Taua Amino Oona | |||||
| Arginine * | 0.045 g | ~ | |||
| valea | 0.04 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.039 g | ~ | |||
| Aspartic acid | 0.135 g | ~ | |||
| glycine | 0.035 g | ~ | |||
| glutamic acid | 0.125 g | ~ | |||
| proline | 0.041 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosin | 0.02 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.027 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.02 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.012 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.099 g | mai le 11.2 i le 20.6 | 0.9% | 5.6% | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.009 g | mai le 0.9 i le 3.7 | 1% | 6.3% | |
| Omega-6 fesoasoani gaʻo | 0.09 g | mai le 4.7 i le 16.8 | 1.9% | 11.9% |
O le malosi aoga o le 16 kcal.
- ipu, tataina pe fasi = 135 g (21.6 kCal)
- sipuni, tata = 11.6 g (1.9 kCal)
Pepa lanumeamata suamalie, tata, faʻaisa, faʻapuna, ma le masima mauoa i vitamini ma minerals pei o: vitamini C - 45,8%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: kalori mea i totonu 16 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Green suamalie pepa, tata, aisa, faʻapuna, ma masima, kalori, meaʻai, aoga meatotino Green suamalie pepa, tata, aisa, faʻapuna, ma masima