Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 12 kcal | 1684 kcal | 0.7% | 5.8% | 14033 g |
| Puipuia | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| gaʻo | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| Carbohydrates | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Alava alava | 0.6 g | 20 g | 3% | 25% | 3333 g |
| vai | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| lefulefu | 1.98 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 82 µg | 900 µg | 9.1% | 75.8% | 1098 g |
| Alefa Carotene | 62 µg | ~ | |||
| beta carotenes | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 g |
| beta Cryptoxanthin | 68 µg | ~ | |||
| Lutein + Zeaxanthin | 10 µg | ~ | |||
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitamini B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 g |
| Vitamini B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 g |
| Vitamini B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 4.2% | 20000 g |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 41.7% | 2000 g |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 g |
| Vitamini K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 1.7% | 60000 g |
| Vitamini PP, NE | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 g |
| macronutrients | |||||
| Potasiuma, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 10% | 8333 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 25% | 3333 g |
| Sodium, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 g |
| Sulphur, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 g |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 24.2% | 3478 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 g |
| Manganese, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 g |
| Apamemea, Cu | 75 µg | 1000 µg | 7.5% | 62.5% | 1333 g |
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 7.5% | 11000 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.13 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.062 g | ~ | |||
| valea | 0.055 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.053 g | ~ | |||
| Aspartic acid | 0.185 g | ~ | |||
| glycine | 0.048 g | ~ | |||
| glutamic acid | 0.171 g | ~ | |||
| proline | 0.056 g | ~ | |||
| serine | 0.052 g | ~ | |||
| tyrosin | 0.027 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.106 g | Max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.09 g | ~ | |||
| 18:0 Stearin | 0.014 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.061 g | min 16.8 g | 0.4% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.058 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.401 g | mai le 11.2 i le 20.6 | 3.6% | 30% | |
| 18: 2 Linoleic | 0.398 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.003 g | mai le 0.9 i le 3.7 | 0.3% | 2.5% | |
| Omega-6 fesoasoani gaʻo | 0.398 g | mai le 4.7 i le 16.8 | 8.5% | 70.8% |
O le malosi aoga o le 12 kcal.
- tsp = 4.7g (0.6kKale)
- 0,25 tsp = 1.2 g (0.1 kCal)
Tabasco sosi ma le pepa vevela tamaoaiga i vitamini ma minerals pei o: beta-carotene - 18,4%
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
pine: kalori mea 12 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, aisea Tabasco sosi ma le vevela pepa e aoga, kalori, niuterene, aoga meaʻai Sasaʻe sosi ma le vevela pepa