Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 102 kcal | 1684 kcal | 6.1% | 6% | 1651 g |
| Puipuia | 4.8 g | 76 g | 6.3% | 6.2% | 1583 g |
| gaʻo | 0.47 g | 56 g | 0.8% | 0.8% | 11915 g |
| Carbohydrates | 19 g | 219 g | 8.7% | 8.5% | 1153 g |
| acid oona | 2.4 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 5.4% | 1818 g |
| vai | 70 g | 2273 g | 3.1% | 3% | 3247 g |
| lefulefu | 2.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 32.6% | 300 g |
| beta carotenes | 1.8 mg | 5 mg | 36% | 35.3% | 278 g |
| Vitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 9.8% | 1000 g |
| Vitamini B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 9.2% | 1059 g |
| Vitamini B4, filifili | 38.5 mg | 500 mg | 7.7% | 7.5% | 1299 g |
| Vitamini B5, pantothenic | 0.85 mg | 5 mg | 17% | 16.7% | 588 g |
| Vitamini B6, pyridoxine | 0.63 mg | 2 mg | 31.5% | 30.9% | 317 g |
| Vitamini B9, folate | 25 µg | 400 µg | 6.3% | 6.2% | 1600 g |
| Vitamini C, ascorbic | 45 mg | 90 mg | 50% | 49% | 200 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 6.6% | 1500 g |
| Vitamini H, biotin | 4.5 µg | 50 µg | 9% | 8.8% | 1111 g |
| Vitamini K, phylloquinone | 11.4 µg | 120 µg | 9.5% | 9.3% | 1053 g |
| Vitamini PP, NE | 2.6 mg | 20 mg | 13% | 12.7% | 769 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 875 mg | 2500 mg | 35% | 34.3% | 286 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 2% | 5000 g |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 12.3% | 800 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 1.2% | 8667 g |
| Sulphur, S | 51 mg | 1000 mg | 5.1% | 5% | 1961 g |
| Phosphorus, P. | 68 mg | 800 mg | 8.5% | 8.3% | 1176 g |
| Chlorine, Cl | 232 mg | 2300 mg | 10.1% | 9.9% | 991 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.3 mg | 18 mg | 12.8% | 12.5% | 783 g |
| Iodine, ou | 9 µg | 150 µg | 6% | 5.9% | 1667 g |
| Cobalt, Co | 25 µg | 10 µg | 250% | 245.1% | 40 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 9.8% | 1000 g |
| Apamemea, Cu | 460 µg | 1000 µg | 46% | 45.1% | 217 g |
| Molybdenum, Mo. | 30 µg | 70 µg | 42.9% | 42.1% | 233 g |
| Seleniuma, Se | 5.3 µg | 55 µg | 9.6% | 9.4% | 1038 g |
| Zinc, Zn | 1.1 mg | 12 mg | 9.2% | 9% | 1091 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1 g | ~ | |||
| Mono- ma disaccharides (suka) | 18 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.1 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.007 g | mai le 0.9 i le 3.7 | 0.8% | 0.8% | |
| Omega-6 fesoasoani gaʻo | 0.152 g | mai le 4.7 i le 16.8 | 3.2% | 3.1% |
O le malosi aoga o le 102 kcal.
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 30 g (30.6 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 10 g (10.2 kcal)
Pepa Tomato Meaʻai apa tamaoaiga i vitamini ma minerals pei o: vitamini A - 33,3%, beta-carotene - 36%, vitamini B5 - 17%, vitamini B6 - 31,5%, vitamini C - 50%, vitamini PP - 13%, potassium - 35%, magnesium - 12,5%, uʻamea - 12,8%, cobalt - 250%, 'apamemea - 46%, molybdenum - 42,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
TUPE MA FUA A OU Pepa Tomato faapipii. Meaʻai apa
pine: kalori mea aofia ai 102 kcal, vailaʻau vailaʻau, paleni aoga, vitamini, minerale, o le a le aoga o le faʻapipiʻi tamato. Meaʻai apa, kalori, meaʻai aoga, mea taua Tomato faʻapipiʻi. Meaʻai apa
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.