Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 18 kcal | 1684 kcal | 1.1% | 6.1% | 9356 g |
| Puipuia | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| gaʻo | 0.11 g | 56 g | 0.2% | 1.1% | 50909 g |
| Carbohydrates | 3.31 g | 219 g | 1.5% | 8.3% | 6616 g |
| Alava alava | 0.7 g | 20 g | 3.5% | 19.4% | 2857 g |
| vai | 94.34 g | 2273 g | 4.2% | 23.3% | 2409 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 24 µg | 900 µg | 2.7% | 15% | 3750 g |
| beta carotenes | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 g |
| Lycopene | 3041 µg | ~ | |||
| Lutein + Zeaxanthin | 94 µg | ~ | |||
| Vitamini B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 g |
| Vitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 g |
| Vitamini B5, pantothenic | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 g |
| Vitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 22.2% | 2532 g |
| Vitamini B9, folate | 13 µg | 400 µg | 3.3% | 18.3% | 3077 g |
| Vitamini C, ascorbic | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 g |
| Vitamini E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.21 mg | ~ | |||
| tokotaila | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | 2.8 µg | 120 µg | 2.3% | 12.8% | 4286 g |
| Vitamini PP, NE | 0.532 mg | 20 mg | 2.7% | 15% | 3759 g |
| macronutrients | |||||
| Potasiuma, K | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 g |
| Sodium, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 g |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 19.4% | 2857 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 g |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 g |
| Apamemea, Cu | 75 µg | 1000 µg | 7.5% | 41.7% | 1333 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.49 g | Max 100 г | |||
| Kulukose (dextrose) | 1.18 g | ~ | |||
| fructose | 1.31 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.026 g | ~ | |||
| valea | 0.027 g | ~ | |||
| Histidine * | 0.016 g | ~ | |||
| Isoleucine | 0.026 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.027 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.03 g | ~ | |||
| Aspartic acid | 0.148 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| glutamic acid | 0.393 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.028 g | ~ | |||
| tyrosin | 0.018 g | ~ | |||
| cysteine | 0.014 g | ~ | |||
| Uila | |||||
| Phytosterols | 9 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.015 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.011 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.016 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.044 g | mai le 11.2 i le 20.6 | 0.4% | 2.2% | |
| 18: 2 Linoleic | 0.042 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.002 g | mai le 0.9 i le 3.7 | 0.2% | 1.1% | |
| Omega-6 fesoasoani gaʻo | 0.042 g | mai le 4.7 i le 16.8 | 0.9% | 5% |
O le malosi aoga o le 18 kcal.
- ipu = 240 g (43.2 kCal)
- 0,5 ipu = 120 g (21.6 kCal)
- NLEA tautua = 121 g (21.8 kCal)
Tomato (tamato) kuka i le masima mauoa i vitamini ma minerals pei o: vitamini C - 25,3%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: kalori mea i totonu 18 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Toma (tamato) kuka i le masima, kalori, meaʻai, aoga aoga Toma (tamato) kuka ma masima