Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 148 kcal | 1684 kcal | 8.8% | 5.9% | 1138 g |
| Puipuia | 20.77 g | 76 g | 27.3% | 18.4% | 366 g |
| gaʻo | 6.61 g | 56 g | 11.8% | 8% | 847 g |
| vai | 71.42 g | 2273 g | 3.1% | 2.1% | 3183 g |
| lefulefu | 1.17 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 17 µg | 900 µg | 1.9% | 1.3% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamini B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 15.7% | 429 g |
| Vitamini B2, riboflavin | 0.33 mg | 1.8 mg | 18.3% | 12.4% | 545 g |
| Vitamini B4, filifili | 65 mg | 500 mg | 13% | 8.8% | 769 g |
| Vitamini B5, pantothenic | 1.94 mg | 5 mg | 38.8% | 26.2% | 258 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.8% | 1000 g |
| Vitamini B9, folate | 13 µg | 400 µg | 3.3% | 2.2% | 3077 g |
| Vitamini B12, cobalamin | 7.79 µg | 3 µg | 259.7% | 175.5% | 39 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.4% | 18000 g |
| Vitamini D, calciferol | 3.9 µg | 10 µg | 39% | 26.4% | 256 g |
| Vitamini D3, cholecalciferol | 3.9 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.9% | 7500 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 4.5 mg | 20 mg | 22.5% | 15.2% | 444 g |
| macronutrients | |||||
| Potasiuma, K | 361 mg | 2500 mg | 14.4% | 9.7% | 693 g |
| Kalisiu, CA | 43 mg | 1000 mg | 4.3% | 2.9% | 2326 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 3.7% | 1818 g |
| Sodium, Na | 52 mg | 1300 mg | 4% | 2.7% | 2500 g |
| Sulphur, S | 207.7 mg | 1000 mg | 20.8% | 14.1% | 481 g |
| Phosphorus, P. | 245 mg | 800 mg | 30.6% | 20.7% | 327 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 5.6% | 1200 g |
| Manganese, Mn | 0.851 mg | 2 mg | 42.6% | 28.8% | 235 g |
| Apamemea, Cu | 188 µg | 1000 µg | 18.8% | 12.7% | 532 g |
| Seleniuma, Se | 12.6 µg | 55 µg | 22.9% | 15.5% | 437 g |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5% | 3.7% | 1818 g |
| Taua Amino Oona | |||||
| Arginine * | 1.243 g | ~ | |||
| valea | 1.07 g | ~ | |||
| Histidine * | 0.611 g | ~ | |||
| Isoleucine | 0.957 g | ~ | |||
| leucine | 1.688 g | ~ | |||
| lysine | 1.907 g | ~ | |||
| methionine | 0.615 g | ~ | |||
| threonine | 0.911 g | ~ | |||
| tryptophan | 0.233 g | ~ | |||
| phenylalanine | 0.811 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.256 g | ~ | |||
| Aspartic acid | 2.127 g | ~ | |||
| glycine | 0.997 g | ~ | |||
| glutamic acid | 3.1 g | ~ | |||
| proline | 0.734 g | ~ | |||
| serine | 0.847 g | ~ | |||
| tyrosin | 0.701 g | ~ | |||
| cysteine | 0.223 g | ~ | |||
| Uila | |||||
| Cholesterol | 58 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.149 g | Max 18.7 г | |||
| 14:0 Myristic | 0.185 g | ~ | |||
| 16:0 Palmitic | 0.815 g | ~ | |||
| 18:0 Stearin | 0.148 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.254 g | min 16.8 g | 19.4% | 13.1% | |
| 16: 1 Palmitoleic | 0.701 g | ~ | |||
| 18:1 Olein (omega-9) | 1.44 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.28 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.83 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.499 g | mai le 11.2 i le 20.6 | 13.4% | 9.1% | |
| 18: 2 Linoleic | 0.175 g | ~ | |||
| 18: 3 Linolenic | 0.155 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.064 g | ~ | |||
| 20: 4 Arachidonic | 0.189 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.202 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.132 g | mai le 0.9 i le 3.7 | 100% | 67.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.183 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.528 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.364 g | mai le 4.7 i le 16.8 | 7.7% | 5.2% |
O le malosi aoga o le 148 kcal.
- 3 oz = 85 g (125.8 kCal)
- fusi = 79 g (116.9 kCal)
Trout, ituaiga uma tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 23,3%, vitamini B2 - 18,3%, choline - 13%, vitamini B5 - 38,8%, vitamini B12 - 259,7%, vitamini D - 39% , vitamini PP - 22,5%, potassium - 14,4%, phosphorus - 30,6%, manganese - 42,6%, 'apamemea - 18,8%, selenium - 22,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea i totonu 148 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, faʻafefea Trout aoga, ituaiga uma, kalori, meaʻai, aoga aoga o Trout, ituaiga uma