Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 190 kcal | 1684 kcal | 11.3% | 5.9% | 886 g |
| Puipuia | 26.63 g | 76 g | 35% | 18.4% | 285 g |
| gaʻo | 8.47 g | 56 g | 15.1% | 7.9% | 661 g |
| vai | 63.36 g | 2273 g | 2.8% | 1.5% | 3587 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 19 µg | 900 µg | 2.1% | 1.1% | 4737 g |
| Retinol | 0.019 mg | ~ | |||
| Vitamini B1, thiamine | 0.426 mg | 1.5 mg | 28.4% | 14.9% | 352 g |
| Vitamini B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 12.4% | 426 g |
| Vitamini B5, pantothenic | 2.238 mg | 5 mg | 44.8% | 23.6% | 223 g |
| Vitamini B6, pyridoxine | 0.231 mg | 2 mg | 11.6% | 6.1% | 866 g |
| Vitamini B9, folate | 15 µg | 400 µg | 3.8% | 2% | 2667 g |
| Vitamini B12, cobalamin | 7.49 µg | 3 µg | 249.7% | 131.4% | 40 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamini PP, NE | 5.769 mg | 20 mg | 28.8% | 15.2% | 347 g |
| macronutrients | |||||
| Potasiuma, K | 463 mg | 2500 mg | 18.5% | 9.7% | 540 g |
| Kalisiu, CA | 55 mg | 1000 mg | 5.5% | 2.9% | 1818 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 3.7% | 1429 g |
| Sodium, Na | 67 mg | 1300 mg | 5.2% | 2.7% | 1940 g |
| Sulphur, S | 266.3 mg | 1000 mg | 26.6% | 14% | 376 g |
| Phosphorus, P. | 314 mg | 800 mg | 39.3% | 20.7% | 255 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.92 mg | 18 mg | 10.7% | 5.6% | 938 g |
| Manganese, Mn | 1.091 mg | 2 mg | 54.6% | 28.7% | 183 g |
| Apamemea, Cu | 241 µg | 1000 µg | 24.1% | 12.7% | 415 g |
| Seleniuma, Se | 16.2 µg | 55 µg | 29.5% | 15.5% | 340 g |
| Zinc, Zn | 0.85 mg | 12 mg | 7.1% | 3.7% | 1412 g |
| Taua Amino Oona | |||||
| Arginine * | 1.593 g | ~ | |||
| valea | 1.372 g | ~ | |||
| Histidine * | 0.784 g | ~ | |||
| Isoleucine | 1.227 g | ~ | |||
| leucine | 2.164 g | ~ | |||
| lysine | 2.446 g | ~ | |||
| methionine | 0.788 g | ~ | |||
| threonine | 1.167 g | ~ | |||
| tryptophan | 0.298 g | ~ | |||
| phenylalanine | 1.04 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.61 g | ~ | |||
| Aspartic acid | 2.727 g | ~ | |||
| glycine | 1.278 g | ~ | |||
| glutamic acid | 3.975 g | ~ | |||
| proline | 0.942 g | ~ | |||
| serine | 1.086 g | ~ | |||
| tyrosin | 0.899 g | ~ | |||
| cysteine | 0.285 g | ~ | |||
| Uila | |||||
| Cholesterol | 74 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.474 g | Max 18.7 г | |||
| 14:0 Myristic | 0.237 g | ~ | |||
| 16:0 Palmitic | 1.045 g | ~ | |||
| 18:0 Stearin | 0.19 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.172 g | min 16.8 g | 24.8% | 13.1% | |
| 16: 1 Palmitoleic | 0.899 g | ~ | |||
| 18:1 Olein (omega-9) | 1.847 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.359 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 1.064 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.922 g | mai le 11.2 i le 20.6 | 17.2% | 9.1% | |
| 18: 2 Linoleic | 0.224 g | ~ | |||
| 18: 3 Linolenic | 0.199 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.082 g | ~ | |||
| 20: 4 Arachidonic | 0.242 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.259 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.452 g | mai le 0.9 i le 3.7 | 100% | 52.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.235 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.677 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.466 g | mai le 4.7 i le 16.8 | 9.9% | 5.2% |
O le malosi aoga o le 190 kcal.
- 3 oz = 85 g (161.5 kCal)
- fusi = 62 g (117.8 kCal)
I'ai, ituaiga uma, kuka i le vevela mauoa i vitamini ma minerale e pei o: vitamini B1 - 28,4%, vitamini B2 - 23,5%, vitamini B5 - 44,8%, vitamini B6 - 11,6%, vitamini B12 - 249,7%, vitamini PP - 28,8%, potassium - 18,5%, phosphorus - 39,3%, manganese - 54,6%, 'apamemea - 24,1%, seleni - 29,5%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 190 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Trout, ituaiga uma, kuka i le vevela, calories, meaʻai, mea aoga Trout, ituaiga uma, kuka i le vevela