Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 95 kcal | 1684 kcal | 5.6% | 5.9% | 1773 g |
| Puipuia | 11.8 g | 76 g | 15.5% | 16.3% | 644 g |
| gaʻo | 1.9 g | 56 g | 3.4% | 3.6% | 2947 g |
| Carbohydrates | 7.6 g | 219 g | 3.5% | 3.7% | 2882 g |
| Alava alava | 0.8 g | 20 g | 4% | 4.2% | 2500 g |
| vai | 73.7 g | 2273 g | 3.2% | 3.4% | 3084 g |
| lefulefu | 4.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 3.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 5.6% | 1875 g |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 6.4% | 1636 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamini PP, NE | 4.7 mg | 20 mg | 23.5% | 24.7% | 426 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 267 mg | 2500 mg | 10.7% | 11.3% | 936 g |
| Kalisiu, CA | 59 mg | 1000 mg | 5.9% | 6.2% | 1695 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 9.3% | 1143 g |
| Sodium, Na | 1376 mg | 1300 mg | 105.8% | 111.4% | 94 g |
| Phosphorus, P. | 169 mg | 800 mg | 21.1% | 22.2% | 473 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 6.4% | 1636 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 60 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.7 g | Max 18.7 г |
O le malosi aoga o le 95 kcal.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.