Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 34 kcal | 1684 kcal | 2% | 5.9% | 4953 g |
| Puipuia | 2.99 g | 76 g | 3.9% | 11.5% | 2542 g |
| gaʻo | 0.38 g | 56 g | 0.7% | 2.1% | 14737 g |
| Carbohydrates | 1.64 g | 219 g | 0.7% | 2.1% | 13354 g |
| Alava alava | 3.1 g | 20 g | 15.5% | 45.6% | 645 g |
| vai | 91.04 g | 2273 g | 4% | 11.8% | 2497 g |
| lefulefu | 0.85 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 431 µg | 900 µg | 47.9% | 140.9% | 209 g |
| beta carotenes | 5.167 mg | 5 mg | 103.3% | 303.8% | 97 g |
| Lutein + Zeaxanthin | 9532 µg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 9.7% | 3000 g |
| Vitamini B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 10.6% | 2769 g |
| Vitamini B4, filifili | 2.1 mg | 500 mg | 0.4% | 1.2% | 23810 g |
| Vitamini B5, pantothenic | 0.083 mg | 5 mg | 1.7% | 5% | 6024 g |
| Vitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 10% | 2985 g |
| Vitamini B9, folate | 33 µg | 400 µg | 8.3% | 24.4% | 1212 g |
| Vitamini C, ascorbic | 18.2 mg | 90 mg | 20.2% | 59.4% | 495 g |
| Vitamini E, alpha tocopherol, TE | 2.13 mg | 15 mg | 14.2% | 41.8% | 704 g |
| Vitamini K, phylloquinone | 415.1 µg | 120 µg | 345.9% | 1017.4% | 29 g |
| Vitamini PP, NE | 0.486 mg | 20 mg | 2.4% | 7.1% | 4115 g |
| macronutrients | |||||
| Potasiuma, K | 216 mg | 2500 mg | 8.6% | 25.3% | 1157 g |
| Kalisiu, CA | 128 mg | 1000 mg | 12.8% | 37.6% | 781 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 17.6% | 1667 g |
| Sodium, Na | 255 mg | 1300 mg | 19.6% | 57.6% | 510 g |
| Sulphur, S | 29.9 mg | 1000 mg | 3% | 8.8% | 3344 g |
| Phosphorus, P. | 32 mg | 800 mg | 4% | 11.8% | 2500 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.75 mg | 18 mg | 9.7% | 28.5% | 1029 g |
| Manganese, Mn | 0.4 mg | 2 mg | 20% | 58.8% | 500 g |
| Apamemea, Cu | 133 µg | 1000 µg | 13.3% | 39.1% | 752 g |
| Seleniuma, Se | 1.1 µg | 55 µg | 2% | 5.9% | 5000 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 9.1% | 3243 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.95 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.176 g | ~ | |||
| valea | 0.193 g | ~ | |||
| Histidine * | 0.07 g | ~ | |||
| Isoleucine | 0.151 g | ~ | |||
| leucine | 0.257 g | ~ | |||
| lysine | 0.187 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.156 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.171 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.195 g | ~ | |||
| Aspartic acid | 0.304 g | ~ | |||
| glycine | 0.169 g | ~ | |||
| glutamic acid | 0.41 g | ~ | |||
| proline | 0.135 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosin | 0.109 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.085 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.002 g | ~ | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.065 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.024 g | min 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.016 g | ~ | |||
| 18:1 Olein (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.16 g | mai le 11.2 i le 20.6 | 1.4% | 4.1% | |
| 18: 2 Linoleic | 0.046 g | ~ | |||
| 18: 3 Linolenic | 0.114 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.114 g | mai le 0.9 i le 3.7 | 12.7% | 37.4% | |
| Omega-6 fesoasoani gaʻo | 0.046 g | mai le 4.7 i le 16.8 | 1% | 2.9% |
O le malosi aoga o le 34 kcal.
- ipu = 163 g (55.4 kCal)
- 0,5 ipu = 86 g (29.2 kCal)
Turnip ma la'au, fa'aaisa, fa'avela, ma masima mauoa i vitamini ma minerale e pei o: vitamini A - 47,9%, beta-carotene - 103,3%, vitamini C - 20,2%, vitamini E - 14,2%, vitamini K - 345,9%, calcium - 12,8%, manganese - 20%, 'apamemea - 13,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 34 kcal, vailaʻau tuʻufaʻatasiga, meaʻai aoga, vitamini, minerale, mea aoga Turnips ma laʻau, aisa, kuka, ma masima, calories, meaʻai, mea aoga Turnips ma laʻau, aisa, kuka, ma masima