Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Puipuia | 2.46 g | 76 g | 3.2% | 15.2% | 3089 g |
| gaʻo | 0.19 g | 56 g | 0.3% | 1.4% | 29474 g |
| Carbohydrates | 0.99 g | 219 g | 0.5% | 2.4% | 22121 g |
| Alava alava | 2.4 g | 20 g | 12% | 57.1% | 833 g |
| vai | 93.13 g | 2273 g | 4.1% | 19.5% | 2441 g |
| lefulefu | 0.83 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 305 µg | 900 µg | 33.9% | 161.4% | 295 g |
| Vitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 13.8% | 3409 g |
| Vitamini B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 23.3% | 2045 g |
| Vitamini B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 11.9% | 4065 g |
| Vitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 17.6% | 2703 g |
| Vitamini B9, folate | 41 µg | 400 µg | 10.3% | 49% | 976 g |
| Vitamini C, ascorbic | 25.8 mg | 90 mg | 28.7% | 136.7% | 349 g |
| Vitamini PP, NE | 0.388 mg | 20 mg | 1.9% | 9% | 5155 g |
| macronutrients | |||||
| Potasiuma, K | 82 mg | 2500 mg | 3.3% | 15.7% | 3049 g |
| Kalisiu, CA | 114 mg | 1000 mg | 11.4% | 54.3% | 877 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 21.4% | 2222 g |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 6.7% | 7222 g |
| Sulphur, S | 24.6 mg | 1000 mg | 2.5% | 11.9% | 4065 g |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 14.3% | 3333 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.63 mg | 18 mg | 9.1% | 43.3% | 1104 g |
| Manganese, Mn | 0.22 mg | 2 mg | 11% | 52.4% | 909 g |
| Apamemea, Cu | 51 µg | 1000 µg | 5.1% | 24.3% | 1961 g |
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 7.6% | 6111 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 6.2% | 7500 g |
| Taua Amino Oona | |||||
| Arginine * | 0.128 g | ~ | |||
| valea | 0.142 g | ~ | |||
| Histidine * | 0.053 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucine | 0.185 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.121 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.147 g | ~ | |||
| Aspartic acid | 0.234 g | ~ | |||
| glycine | 0.124 g | ~ | |||
| glutamic acid | 0.341 g | ~ | |||
| proline | 0.103 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosin | 0.078 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.032 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.026 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.012 g | min 16.8 g | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.088 g | mai le 11.2 i le 20.6 | 0.8% | 3.8% | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.065 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.065 g | mai le 0.9 i le 3.7 | 7.2% | 34.3% | |
| Omega-6 fesoasoani gaʻo | 0.023 g | mai le 4.7 i le 16.8 | 0.5% | 2.4% |
O le malosi aoga o le 21 kcal.
- afifi (10 oz) = 284 g (59.6 kCal)
- afifi (3 lb) = 1361 g (285.8 kcal)
Turnip with herbs, frozen, uncooked mauoa i vitamini ma minerale e pei o: vitamini A - 33,9%, vitamini C - 28,7%, calcium - 11,4%, manganese - 11%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie content 21 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Turnips with herbs, frozen, uncooked, calories, nutrients, useful properties Turnips with herbs, frozen, uncooked