Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Puipuia | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
| gaʻo | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
| Carbohydrates | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
| Alava alava | 2 g | 20 g | 10% | 45.5% | 1000 g |
| vai | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
| lefulefu | 0.55 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 g |
| Vitamini B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 g |
| Vitamini B4, filifili | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 g |
| Vitamini B5, pantothenic | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 g |
| Vitamini B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 10.5% | 4444 g |
| Vitamini C, ascorbic | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.5% | 120000 g |
| Vitamini PP, NE | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 g |
| macronutrients | |||||
| Potasiuma, K | 177 mg | 2500 mg | 7.1% | 32.3% | 1412 g |
| Kalisiu, CA | 33 mg | 1000 mg | 3.3% | 15% | 3030 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
| Sodium, Na | 16 mg | 1300 mg | 1.2% | 5.5% | 8125 g |
| Sulphur, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 g |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 15% | 3077 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.18 mg | 18 mg | 1% | 4.5% | 10000 g |
| Manganese, Mn | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Apamemea, Cu | 2 µg | 1000 µg | 0.2% | 0.9% | 50000 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 1.8% | 27500 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.99 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.019 g | ~ | |||
| valea | 0.023 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.028 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.027 g | ~ | |||
| Aspartic acid | 0.05 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| glutamic acid | 0.102 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.023 g | ~ | |||
| tyrosin | 0.011 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.008 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.008 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.042 g | mai le 11.2 i le 20.6 | 0.4% | 1.8% | |
| 18: 2 Linoleic | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.032 g | mai le 0.9 i le 3.7 | 3.6% | 16.4% | |
| Omega-6 fesoasoani gaʻo | 0.009 g | mai le 4.7 i le 16.8 | 0.2% | 0.9% |
O le malosi aoga o le 22 kcal.
- ipu, cubes = 156 g (34.3 kCal)
- ipu, palu = 230 g (50.6 kCal)
Turnip, boiled, no salt mauoa i vitamini ma minerals pei o: vitamini C - 12,9%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie content 22 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Turnips, boiled, without salt, calories, nutrients, useful properties Turnips, boiled, without salt