Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 89 kcal | 1684 kcal | 5.3% | 6% | 1892 g |
| Puipuia | 19.8 g | 76 g | 26.1% | 29.3% | 384 g |
| gaʻo | 0.5 g | 56 g | 0.9% | 1% | 11200 g |
| vai | 78.5 g | 2273 g | 3.5% | 3.9% | 2896 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 9% | 1250 g |
| Vitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 9.3% | 1200 g |
| Vitamini B4, filifili | 65 mg | 500 mg | 13% | 14.6% | 769 g |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 6.7% | 1667 g |
| Vitamini B9, folate | 15 µg | 400 µg | 3.8% | 4.3% | 2667 g |
| Vitamini B12, cobalamin | 1 µg | 3 µg | 33.3% | 37.4% | 300 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 1.1 mg | 20 mg | 5.5% | 6.2% | 1818 g |
| macronutrients | |||||
| Potasiuma, K | 230 mg | 2500 mg | 9.2% | 10.3% | 1087 g |
| Kalisiu, CA | 118 mg | 1000 mg | 11.8% | 13.3% | 847 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 5.6% | 2000 g |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 5.8% | 1912 g |
| Sulphur, S | 198 mg | 1000 mg | 19.8% | 22.2% | 505 g |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 25.3% | 444 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g |
| Apamemea, Cu | 250 µg | 1000 µg | 25% | 28.1% | 400 g |
| Seleniuma, Se | 16.8 µg | 55 µg | 30.5% | 34.3% | 327 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 9.3% | 1200 g |
| Uila | |||||
| Cholesterol | 50 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.127 g | Max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.09 g | ~ | |||
| 18:0 Stearin | 0.035 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.088 g | min 16.8 g | 0.5% | 0.6% | |
| 16: 1 Palmitoleic | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.073 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.17 g | mai le 11.2 i le 20.6 | 1.5% | 1.7% | |
| 18: 2 Linoleic | 0.033 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| 20: 4 Arachidonic | 0.052 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.023 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.085 g | mai le 0.9 i le 3.7 | 9.4% | 10.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.033 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.085 g | mai le 4.7 i le 16.8 | 1.8% | 2% |
O le malosi aoga o le 89 kcal.
Laumei lanu meamata, mata mauoa i vitamini ma minerale e pei o: choline - 13%, vitamini B12 - 33,3%, calcium - 11,8%, phosphorus - 22,5%, apamemea - 25%, seleni - 30,5%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 89 kcal, chemical composition, nutritional value, vitamini, minerals, mea aoga Laumei lanumeamata, mata, kalori, meaʻai, mea aoga Laumei lanumeamata, mata