Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 179 kcal | 1684 kcal | 10.6% | 5.9% | 941 g |
| Puipuia | 19.93 g | 76 g | 26.2% | 14.6% | 381 g |
| gaʻo | 10.43 g | 56 g | 18.6% | 10.4% | 537 g |
| vai | 71.64 g | 2273 g | 3.2% | 1.8% | 3173 g |
| lefulefu | 1.33 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 136 µg | 900 µg | 15.1% | 8.4% | 662 g |
| Retinol | 0.136 mg | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 2% | 2778 g |
| Vitamini B2, riboflavin | 0.113 mg | 1.8 mg | 6.3% | 3.5% | 1593 g |
| Vitamini B5, pantothenic | 0.75 mg | 5 mg | 15% | 8.4% | 667 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 11.2% | 500 g |
| Vitamini B9, folate | 30 µg | 400 µg | 7.5% | 4.2% | 1333 g |
| Vitamini B12, cobalamin | 1.3 µg | 3 µg | 43.3% | 24.2% | 231 g |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 2.5% | 2250 g |
| Vitamini E, alpha tocopherol, TE | 1.22 mg | 15 mg | 8.1% | 4.5% | 1230 g |
| Vitamini PP, NE | 8.42 mg | 20 mg | 42.1% | 23.5% | 238 g |
| macronutrients | |||||
| Potasiuma, K | 394 mg | 2500 mg | 15.8% | 8.8% | 635 g |
| Kalisiu, CA | 26 mg | 1000 mg | 2.6% | 1.5% | 3846 g |
| Magnesium, mg | 95 mg | 400 mg | 23.8% | 13.3% | 421 g |
| Sodium, Na | 47 mg | 1300 mg | 3.6% | 2% | 2766 g |
| Sulphur, S | 199.3 mg | 1000 mg | 19.9% | 11.1% | 502 g |
| Phosphorus, P. | 289 mg | 800 mg | 36.1% | 20.2% | 277 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.25 mg | 18 mg | 1.4% | 0.8% | 7200 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
| Apamemea, Cu | 41 µg | 1000 µg | 4.1% | 2.3% | 2439 g |
| Seleniuma, Se | 36.5 µg | 55 µg | 66.4% | 37.1% | 151 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 2.1% | 2727 g |
| Taua Amino Oona | |||||
| Arginine * | 1.2 g | ~ | |||
| valea | 1.033 g | ~ | |||
| Histidine * | 0.59 g | ~ | |||
| Isoleucine | 0.924 g | ~ | |||
| leucine | 1.63 g | ~ | |||
| lysine | 1.842 g | ~ | |||
| methionine | 0.594 g | ~ | |||
| threonine | 0.879 g | ~ | |||
| tryptophan | 0.225 g | ~ | |||
| phenylalanine | 0.783 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.213 g | ~ | |||
| Aspartic acid | 2.054 g | ~ | |||
| glycine | 0.963 g | ~ | |||
| glutamic acid | 2.994 g | ~ | |||
| proline | 0.709 g | ~ | |||
| serine | 0.818 g | ~ | |||
| tyrosin | 0.677 g | ~ | |||
| cysteine | 0.215 g | ~ | |||
| Uila | |||||
| Cholesterol | 50 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.1 g | Max 18.7 г | |||
| 14:0 Myristic | 0.421 g | ~ | |||
| 16:0 Palmitic | 2.092 g | ~ | |||
| 18:0 Stearin | 0.577 g | ~ | |||
| 20: 0 Arakini | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.399 g | min 16.8 g | 26.2% | 14.6% | |
| 16: 1 Palmitoleic | 0.909 g | ~ | |||
| 18:1 Olein (omega-9) | 2.958 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.344 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.187 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.799 g | mai le 11.2 i le 20.6 | 25% | 14% | |
| 18: 2 Linoleic | 0.122 g | ~ | |||
| 18: 3 Linolenic | 0.089 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.188 g | ~ | |||
| 20: 4 Arachidonic | 0.147 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 1.008 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 2.53 g | mai le 0.9 i le 3.7 | 100% | 55.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.301 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.944 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.269 g | mai le 4.7 i le 16.8 | 5.7% | 3.2% |
O le malosi aoga o le 179 kcal.
- 3 oz = 85 g (152.2 kCal)
- 0,5 fusi = 198 g (354.4 kCal)
Chinook salmon, mata tamaoaiga i vitamini ma minerals pei o: vitamini A - 15,1%, vitamini B5 - 15%, vitamini B6 - 20%, vitamini B12 - 43,3%, vitamini PP - 42,1%, potassium - 15,8, 23,8%, magnesium - 36,1%, phosphorus - 66,4%, selenium - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 179 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, pe faʻafefea ona aoga Chinook salmon, mata, kalori, meaʻai, mea aoga o Chinook salmon, mata